How To Actually Recharge For Maximum Productivity | Ep 04

It’s 11 am. You're getting bombarded from seven different directions: Slack messages, emails, a call from a boss or employee. You're both under-slept and over-caffeinated. Sound familiar? This may seem like fatigue, low motivation, or chronic stress. But it's likely something different. It’s likely what scientists refer to as 'allostatic load'. Subscribe to Rian Doris' Youtube channel for an even deeper dive on all topics covered on this podcast.