Do You Care About Yourself?
Episode description
FLOW SPACE
11 117 Do You Care About Yourself?
Join us as we discuss the importance of nourishment received through self care. We dive into how essential fueling and replenishing ourselves is in order to meet our goals. Jerika shares how managing a feeling of overwhelm along with feeling drained/low energy were the internal alarms that led to self reflection.
To allow us to show up as the best version of ourselves we need to make sure our cups are full.
Journal Prompts:
How do I prioritize my self care?
What mental real estate occupies my mind?
What does true rest mean and look like for me?
What replenishes my spirit?
What gives me a sense of fulfillment?
What action step is supportive to my self care and growth?
Affirmation:
I am important.
I am connected to the eternal source of life force energy.
I am grateful for the action steps available to me to nourish my wellbeing.
"Purrple Cat - Warm Horizon" is under a Creative Commons (CC BY-SA 3.0) license
As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken.
If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread!
RESOURCES:
Beginners Guide to Living in Alignment Workbook
Flow Space Youtube Channel to watch our episodes
AFFILIATES:
Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE
LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE
Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE
Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10
Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE
The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole
Support Flow Space:
We’re grateful for the energy exchange, blessings 🌹
Support Flow Space with a Love donation
👓 "Midnight Lovers"l by Kicktracks
👓 All music by Kicktracks is here -
[FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free
Copyright 2025 FLOW SPACE