In this episode, I interview Meridyth Driskill, a holistic trauma resolution practitioner. We discuss the importance of communication, the role of safety in healing, and the challenges of re-parenting and self-compassion. We also explore unwinding childhood programming and breaking the stigma of talking to oneself. The conversation highlights the power of consent and communication in relationships and the understanding of triggers and childhood trauma. Overall, the episode emphasizes that healin...
May 14, 2024•49 min
In this episode, I have a lovely chat with Melanie Bonk, a certified love, sex, and relationship coach, who discusses the importance of reconnecting to divine pleasure and healing trauma. She emphasizes the role of safety in the healing process and the power of permitting oneself to explore pleasure. Melanie also explores the balance between the divine feminine and masculine energies and the importance of healing the inner child. Melanie encourages the creation of self-love rituals and highlight...
Apr 19, 2024•46 min
In this episode, I sat down with Janelle Hunt, author of 'Made on What I Know, Find Your Serenity, Reclaim Your Life, and Pursue Your Goals After Domestic Violence,' who shares her journey of overcoming the lingering effects of domestic violence. She discusses the strategies outlined in her book that help women reclaim their lives and voices after leaving abusive relationships. Janelle and I discuss the importance of speaking out about domestic violence and other traumatic experiences. We also e...
Apr 09, 2024•44 min
In this episode, I talked with Jill Schultz about her healing journey from childhood trauma and her mission to help others heal. She shares her book, 'Liberated: Releasing the Dark Cloud of Shame,' which explores her personal story and includes contributions from others who have experienced similar traumas. Jill emphasizes the importance of owning one's story, forgiving the abuser, and practicing self-love. She also highlights the power of positive affirmations and embracing authenticity. Tap on...
Mar 28, 2024•47 min
In this episode, Regina LaFrance shares her journey of healing and self-discovery after experiencing childhood trauma. She discusses the importance of creating awareness about child abuse and the signs to look out for. Regina emphasizes the need to heal the inner child and release the pain and shame associated with past experiences. She encourages listeners to listen to their emotions, handle triggers, and practice self-love. Regina also highlights the impact of childhood trauma on adult relatio...
Mar 19, 2024•46 min
In this episode, I was blessed to be joined by Dr. JoNeil Conley. We talked about healing and the topic of bullying. JoNeil shares her personal experiences of bullying in the medical field and her personal life. She discusses the impact of bullying on individuals and patients and the need for change in organizations. JoNeil shares her "Meanness Matrix," which helps individuals understand and respond to different types of bullying. Dr. JoNeil Conley and I discuss healing from hurt and narcissism,...
Mar 11, 2024•47 min
In this episode, Lori Morse joined me to discuss self-love and healing after leaving relationships. Together, we explored the importance of life force and energy in healing, the role of creativity in the healing process, and the connection between food and healing. We also discussed the need to reconnect with the divine feminine and the power of breathwork and positive affirmations. The conversation emphasizes recognizing the wholeness within and inviting light and healing into the body. Tap one...
Mar 05, 2024•47 min
In this episode, I sat down with Katie Kozlowski to discuss healing, self-love, and taking care of oneself. We explored the importance of somatic work in the healing journey and the mind-body connection in trauma. In our chat, we also discussed the need for touch and validation, setting boundaries, and expressing emotions. The conversation highlights the journey of healing, embracing authenticity, and letting go of toxic relationships. Katie emphasizes the power of vulnerability and the importan...
Feb 26, 2024•55 min
( Adult content- listener discretion advised) In this episode, Megan Rodriguez and Jo Leavitt discuss the healing potential of non-traditional relationships, specifically in the lifestyle community. They explore the concept of non-monogamy and how it can foster deep connections, trust, and communication. Jo shares her personal journey of healing from toxic relationships and how the lifestyle has played a role in her healing process. To connect with Jo, tap one of the links below: Email: jo@theco...
Feb 20, 2024•47 min
In this episode, I interviewed Rachel Rose, a relationship and boundaries coach. Rachel shares her journey of healing and growth, and how she helps successful women replicate their professional success in their love lives. We chatted about the importance of self-love, the challenges and rewards of healthy relationships, and the lifelong healing journey. If you want to connect with Rachel, tap one of the links below: Podcast: https://www.selfmadeandsingle.com/ TikTok: https://www.tiktok.com/@iamr...
Feb 05, 2024•48 min
In this episode, Martha Kartaoui and I discuss her healing journey from a traumatic past in a religious cult. Martha shares the importance of sharing stories and the power of faith and spirituality in the healing process, and emphasizes the need to be gentle with oneself and to embrace discomfort as part of the healing journey. To connect with Martha, tap one of the links below: Linkedin: www.linkedin.com/in/martha-kartaoui-a7840b291 Facebook: https://www.facebook.com/martha.kartaoui?mibextid=Zb...
Jan 28, 2024•45 min
In this episode, I sat down with my guest, Chante Dent, to discuss the importance of emotional health and the role of emotional intelligence in healing and personal growth. We share personal experiences and strategies for navigating triggers and processing emotions. The conversation emphasizes the importance of embracing emotional sensitivity while developing resilience and setting healthy boundaries. To connect with Chante, tap one of the links below: YouTube: https://www.youtube.com/@chanteden...
Jan 22, 2024•45 min
In this episode, I sat with Jeanne to discuss her art and healing journey, exploring shamanism, polarity, trauma, and spirituality. She emphasizes the importance of creativity in the healing process and the need for self-compassion. Jeanne also delves into the concept of flow state and multidimensionality, highlighting the significance of being present at the moment. To connect with Jeanne, tap one of the links below: YouTube: https://www.youtube.com/@BessetteStudios Website: https://www.jeanneb...
Jan 12, 2024•51 min
In this episode, Megan Schwann shares her healing journey and how it has impacted her business. She discusses her challenges and the steps she took to prioritize self-care. Megan also highlights the importance of healing for children and how her healing journey has positively influenced her kids. Finally, Megan provides various ways to connect with her for further assistance and guidance. To connect with Megan Schwan, tap one of the links below Linktree: linktr.ee/sidekickaccounting Website: www...
Jan 05, 2024•48 min
In this episode, I had a wonderful conversation with Chantal to discuss finding passion, purpose, and freedom from societal pressure. We talk about embracing trauma and depression, permission to feel sad, healing as a journey, and the importance of asking for help. Do you want to connect with Chantal? Tap one of the links below. Facebook: https://www.facebook.com/unfoldyourfreedom Website: https://chantalvanderhaeghen.substack.com/ Instagram: https://www.instagram.com/unfoldyourfreedom/ Chantal ...
Dec 19, 2023•51 min
In this episode, I sat down to chat with Lynn Holland about how starting a business catalyzed her healing journey. If you want to connect with Lynn, tap one of the links below Linkedin: https://bit.ly/3LNjMMZ YouTube: https://www.youtube.com/@solvedbyholland Lynn Holland is a repeat startup founder of traditional commercial and consumer trade companies, reaching a 30% market share in a $532 Billion industry. In the last five years, she developed, took to market, & sold B2B technology solutio...
Dec 08, 2023•45 min
In this episode, I sat down for an "on the road" chat with life coach Karin Cooper. We talk about raising emotionally intelligent kids, the challenges of being neuro-divergent, and, as always, our personal healing journies. If you want to connect with Karin, tap one of the links below Facebook: https://www.facebook.com/karin.cooper.73?mibextid=ZbWKwL TikTok: https: //www.tiktok.com/@blessedtangle?_t=8h692lFrGV1&_r=1 Neuro-Spicy and Empowered Group: https://m.facebook.com/groups/2065293957035...
Dec 04, 2023•47 min
In this episode, I had a lovely conversation with Menaka Rao about how her understanding and implementation of Human Design have been instrumental in her healing journey. Tap one of the links below to connect with Menaka Website: https://thechicway.com Instagram: https://www.instagram.com/menakarao/ Menaka's Podcast - Magical Healing and Awakening: https://podcasters.spotify.com/pod/show/menaka-rao ________________ If you or someone you know need help with a domestic violence situation contact t...
Nov 28, 2023•44 min
In this episode, I sat down for a very open and honest conversation with Suzanne Young about the life-long healing that every survivor goes through. Tap a link to connect with Suzanne today! YouTube: h ttps://www.youtube.com/@SuzanneYoungCoaching Facebook: www.facebook.com/groups/thriveforawesomehumans/ Website: www.Suzanneyoungcoaching.co.uk Suzanne is an expert in Confidence & high performance. Suzanne believes high performance starts with rest, care, and well-being. Suzanne uses her e...
Nov 17, 2023•50 min
In this episode I sat down with life coach and artist, MK to chat about her personal healing journey and how photography, sound, and grounding have played big roles along the way. Mai Ka (MK) Yang is an artist and entrepreneur. Through the transformative work of photography, spiritual healing, life coaching, and sound healing MK's work focuses promoting and practicing the art of healing holistically, self healing in particular. Want to connect with MK? Tap a link below YouTube: https://www.youtu...
Nov 10, 2023•45 min
In this episode I sat down for a lovely chat with my fellow neuro-divergent human Moriah Williams. We talk about a wide range of topics but, as always, mostly we share about our own experiences of healing trauma as a neurodivergent human. Moriah Williams (pronouns: q/surprise me) is a holistic practitioner, writer, and portal witch who works with folks who are interested in exploring body-based, sociopolitical, and/or spiritual and nature-based aspects of healing. Moriah practices Ortho-Bionomy®...
Nov 10, 2023•50 min
In this episode I sat down with former police officer turned entrepreneur, Nick Motycka. He shared with me openly about his experience with Psilocybin and how it forever changed his healing journey and life! Nick grew up in Alberta with a father who was a member of the RCMP. This along with his wounded inner child had a major influence on his law enforcement career choice. Nick went on to spend his entire adult life, 23 years, in various enforcement-related positions; security, loss prevention, ...
Nov 06, 2023•49 min
In this episode, I shared a very honest conversation with health and fitness coach Shannon Buruchian. We talk about life after abuse, how food and exercise help in healing, and our honest feedback about what it's like to walk away. Shannon Buruchian is a holistic health coach and fitness professional who helps women get in the best shape of their lives with her sustainable, whole-body approach to wellness. Specializing in fat loss and lifestyle transformations, Shannon helps busy women lose weig...
Oct 27, 2023•49 min
In this episode, I sat down to chat with Chelsea Glanz about how she turned her love of creativity into a personal healing path. Chelsea Glanz is a talented creative who loves creating and teaching art. She believes that art is so much more than something we hang on our walls, and creating and expressing allows our life force to move through us. The colorful acrylics, watercolors, and original oils on live-edge wood she creates are intended to light up people's souls. Her personal training inspi...
Oct 20, 2023•46 min
(Audience Discretion is Advised) In this episode, I sat down for an unconventional conversation with Sabine Poncelet about how our first intimate encounters in life shape the future of our emotional and mental wellbeing. Meet Sabine Poncelet, born and raised in Belgium, and bilingual (English & French). Certified NLP & Life Coach (RSCI), Multidimensional Healer specializing in healing complex PTSD. Holding a postgraduate in Transpersonal Regression Therapy from the TASSO Institute Hollan...
Oct 13, 2023•49 min
In this episode, I sat down with a different type of guest, Dr. Fred Moss. Dr. Fred has worked with thousands of patients, in our chat he shared with me his ah-has about how traditional therapies often don't work for PTSD and how connection and communication can be used for transformative healing. As the founder of the Welcome to Humanity movement, and the True Voice Mastermind and methodology, Dr. Fred now finds himself making the difference he came here to make. His years in the community, whe...
Oct 06, 2023•45 min
In this episode, I sat down for a very heartfelt chat with Harris about their experiences with overcoming trauma and the work they do to help others find a path to healing. Harris Eddie Hill (they/them) is an out-and-proud nonbinary podcaster, best-selling author, coach, and founder of the Centre for Childhood Trauma Healing; a platform dedicated to supporting neurodivergent adults to overcome their childhood trauma and begin to thrive. Shortlisted for the Positive Impact and Sustainability Spea...
Sep 21, 2023•46 min
In this episode, I had a lovely heart-to-heart with Shirani Pathak. We talked about love, life, and the amazing transformations she's walking her clients through. Shirani M. Pathak (she/her) is the founder of the Fierce Authenticity™️ Movement. She’s an author, speaker, consultant, and coach on Relational Intelligence – the skill set that helps people feel deeply seen, heard, and understood in all of their relationships - at home, at work, and in the community. Shirani currently primarily works ...
Sep 06, 2023•47 min
In this episode, I sat down with Demetria Goode, founder of The Goode Fight, to chat about how she turned her near-death experience into a powerful catalyst for helping others. In November of 2021, CEO Demetria Goode, founded The Goode Fight, LLC after she was brutally beaten and stabbed by her Ex six times in 2013. Burdened by trauma and pain, she believed it would stop in death, and attempted to take her own life. Demetria’s plan was interrupted when her youngest daughter described how much sh...
Sep 01, 2023•51 min
In this episode, I sat down with intuitive healer, Laura Bonetzky Joseph to talk about the types of mindset and mechanics which get in the way for people when they travel down a path of healing from trauma. In 2022, Laura published two books. She’s the co-author of “Feisty: Dangerously Amazing Women Using Their Voices to Make an Impact”. Her chapter, “#MeTooFamilyCourts”, highlights what it takes to leave a domestic violence relationship in a broken system that punishes you. Her first solo book,...
Aug 25, 2023•55 min
