What I've learned from diets

You know by now that here at Flourish we're not the biggest fans of diets, but we've learned so much about ourselves through them. Claire breaks down why dieting isn’t just about what you’re eating or how much, why you don’t need to be on a specific diet to be engaging in either diet mentality or diet behaviors, and how she learned that the most sustainable way to eat is guided by her own intuition and internal compass, not external rules.

Freeing yourself from diets opens up so much space for you to experience life to the fullest. In this episode, Claire shares what she's learned after a decade of dieting so that you can begin your own journey to flourishing.

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

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