Are you a sugar addict?
Jun 11, 2020•18 min
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Episode description
This episode is all about the labels that we have for ourselves around food like "sugar addict," "food addict," or "emotional eater." Claire explores the validity of these labels in the research and how they may or may not be serving you in your journey to a better relationship with food.
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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.
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