Flourish Academy Podcast

Heather Lahtinen•flourishacademy.mykajabi.com

Our purpose at the Flourish Academy is to leave people better than we found them. We hope to inspire and motivate you to reframe your thinking in a way that serves you. Our hope is that you will reply with, "wow, I never thought of it that way."

Last refreshed: July 3rd, 2025 at 1:08 PM ⓘ

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Episodes

Podcast Ep 278 - Can you dread something and do it anyway?

In this episode, Heather Lahtinen from The Flourish Academy and Nicole Begley from The Hair of the Dog Podcast discuss a concept called "moving the fulcrum." They explore how shifting your mindset can help you tackle tasks and situations you might dread, making them more enjoyable and productive. From dealing with chores to attending events, they share strategies to reframe your thoughts and make the most of your time. Show Notes: Introduction to the concept of "moving the fulcrum." How to apply...

Sep 26, 2023•32 min

Podcast Ep 277- Mastering Your Mindset: Overcoming Anxiety

In this episode of the Flourish Academy podcast, Heather Lahtinen shares her surprising journey from high-functioning anxiety to inner peace. She explores the concept that you are not your thoughts, offering insights on separating yourself from anxious thinking and the power of language. If you've felt trapped by anxiety or labeled yourself as an anxious person, this episode guides you toward personal growth and liberation from anxiety's constraints. Join Heather on this enlightening journey tow...

Sep 19, 2023•10 min

Podcast Ep 276- Unlocking the Power of the Mind: Hypnotherapy and Transformation

In this episode of the Flourish Academy podcast, join Heather Lahtinen as she dives into the fascinating world of personal growth and mindset breakthroughs. Today, she is venturing into a somewhat unconventional realm—hypnotherapy and self-hypnosis. Tune in to explore how the power of the mind can influence our lives, especially when it comes to weight loss and personal transformation. Show Notes - Exploring the concept of virtual gastric band surgery through hypnotherapy and how it can profound...

Sep 12, 2023•12 min

Podcast Ep 275- When You Feel Like You've Tried Everything

In this episode of the Flourish Academy podcast, join Heather Lahtinen as she dives into the common feeling of being stuck. Heather founded the Flourish Academy as a resource for photographers of all levels, and today, she's here to help you shatter the barriers holding you back in both business and life. Tune in to explore how to break free from the mindset of "I've tried everything" and embrace a fresh perspective that opens doors to new possibilities. Show Notes: - The fallacy of saying "I've...

Sep 05, 2023•5 min

Podcast Ep 274- Beyond the Thorns: Discovering Meaning in Adversity

Welcome to the Flourish Academy podcast, where we dive deep into the realms of personal growth and self-discovery. In today's episode, your host Heather Lahtinen opens up about her personal journey of finding meaning in difficult circumstances. Join us as Heather shares a heartfelt anecdote from her childhood that shaped her mindset and decision-making in profound ways. Through her candid storytelling, you'll learn how the pursuit of growth often leads us through thorny paths, where embracing di...

Aug 29, 2023•9 min

Podcast Ep 273- Breaking Free from Survival Mode: Embracing Abundance and Growth

Join host Heather Lahtinen on the Flourish Academy podcast as she shares her personal journey of overcoming a money meltdown. In this episode, Heather dives into her own experiences and thoughts surrounding financial challenges, offering valuable insights and a transformative mindset shift. Discover how she went from survival mode to embracing abundance and growth, and learn practical tips to improve your relationship with money. If you're ready to break free from financial stress and unlock you...

Aug 22, 2023•8 min

Podcast Ep 272- Rethinking Rest: Making Boredom Productive

In this episode, Heather Lahtinen delves into the topic of boredom. Discover the surprising benefits of allowing yourself moments of downtime and how embracing boredom can lead to breakthroughs in your business and life. Join us as we explore the importance of giving your brain space to think, be creative, and process emotions. Get ready to redefine rest and tap into your true potential. Show Notes: - Explore the concept of boredom as a catalyst for creativity and problem-solving. - Discuss the ...

Aug 15, 2023•13 min

Podcast Ep 271: The Power of Mindset: Overcoming Hurtful Words

In this episode of the Flourish Academy podcast, Heather Lahtinen shares a personal experience that left her with hurt feelings. Despite advocating for the belief that no one can hurt your feelings without your consent, she found herself questioning why her teenage children were embarrassed by her. Heather explores the power of mindset, emotional regulation, and the importance of understanding that we can't control how others perceive us. Join her as she delves into the challenges of parenting t...

Aug 08, 2023•9 min

Podcast Ep 270: Crushing Procrastination: How to Take More Action

Join Heather Lahtinen, photographer, educator, and founder of The Flourish Academy, as she delves into the topic of procrastination. In this episode, Heather explores the impact of labeling oneself as a procrastinator and reveals the hidden connection between procrastination, beliefs, and results. Discover practical strategies to break free from the cycle of procrastination and empower yourself with a new mindset to achieve your goals in business and life. Show Notes: - Heather explains the impo...

Aug 01, 2023•9 min

Podcast Ep 269: The Gap & The Gain: Snake Edition

Join Heather Lahtinen in her discussion with Nicole Begley about the importance of understanding how to get out of the gap and back into the gain in order to achieve success. Heather shares a recent story about how her greatest fear was realized when a snake tried to attack her. It's hilarious and a must-listen! Show notes: - How to stop playing the comparison game - The consequences to hanging out in the gap - Why negative thoughts are a part of being human - How to find your winning vibe How t...

Jul 25, 2023•56 min

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