S2_EP_5 All About Light with Thaddeus Owen from Primal Hacker
Jun 24, 2020•57 min•Ep. 5
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Episode description
All about blue light and how it can regulate and dis-regulate sleep cycles.
How much sunlight is needed?
Does the time of day matter?
Benefits of UVA and UVB light.
Right light panels and photobiomodulation.
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