On this episode of the Flex Diet Podcast, I help unlock the secrets to a holly, jolly metabolism. Prepare to unwrap my top five tips that could have Santa—and indeed, anyone—dashing through the snow or life with health and performance in their sleigh. The Flex Diet Certification will be open again in mid-January 2024. I will have the exact date coming out very soon. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest epis...
Dec 28, 2023•13 min•Ep. 245
Join me on the Flex Diet Podcast for an insightful journey into the world of fitness and training with Tasha Wolf Whelan. Tasha is a wealth of knowledge, passionate about coaching and helping others reach their fitness goals. Together, we explore various topics, from the importance of the journey in achieving goals to the puzzle-like nature of fitness, where everything must align for success. We even share our personal experiences and insights on dynamic effort and the importance of skill acquis...
Dec 19, 2023•1 hr 5 min•Ep. 244
Join us on this episode of the Flex Diet Podcast with Dr. Sean Kornfeld, a functional neurologist at Plasticity Centers in Denver, Colorado. We discuss how the functional neurology approach works to improve brain function by identifying deficient connections in the brain and prescribing exercises to stimulate these areas. Discover the incredible potential of functional neurology in treating conditions without a specific diagnosis, such as developmental delays or concussions. We also discuss the ...
Dec 11, 2023•1 hr 6 min•Ep. 243
Listen in to this episode of the Flex Diet Podcast as fitness professional John Gorman and I shed light on the business side of the fitness industry. With an annual income exceeding $1 million, John spills the beans on what it takes to make it big in the fitness world, and there's more to it than Instagram posts. From coaching to consulting and collaborations, we give you a broad spectrum of what goes into creating a successful fitness venture. Not just that, we also share the satisfaction that ...
Dec 04, 2023•1 hr 11 min•Ep. 242
On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their role in muscle hypertrophy, performance, and body composition. Drawing from his extensive research, Dr. Campbell and I discuss the physiological and psychological impacts of diet breaks and refeeds, addressing common misconceptions and emphasizing their potential role in a well-rounded nutrition plan. We also cover intriguing studies including the...
Nov 28, 2023•1 hr 7 min•Ep. 241
Join me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of muscle protein, testosterone, and exercise. We share our personal experiences and discuss the role of vasculature in muscle growth, the impact of exercise on protein metabolism, and the potential downsides of perfect nutrition. Our conversation even ventures into the realm of testosterone’s role in muscle growth and its potential anti-catabolic effec...
Nov 20, 2023•1 hr 20 min•Ep. 240
On this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack the realities and misconceptions surrounding DEXA scans, a popular tool for assessing body composition. Although often assumed to be 100% accurate, we highlight how these scans can yield significantly varied results. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast . You can see all the other podcasts and guest episode...
Nov 13, 2023•1 hr 24 min•Ep. 239
On today's episode of the Flex Diet Podcast, I welcome the brilliant Dr. Gillian Mandrick to discuss the science of happiness. Dr. Mandrick, a health scientist from Western University, unravels the science behind happiness, from our personal values to our emotions. We discuss how we can leverage technology to gauge our happiness levels and we also tackle the role of fitness and lifestyle in our pursuit of lasting joy. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podca...
Nov 06, 2023•1 hr 5 min•Ep. 238
Join us on this episode of the Flex Diet Podcast for a riveting conversation with Dr. Dwayne Jackson as we explore the world of neuro-protection and the critical role nutrition plays in it. We dig into the potentially harmful effects of inflammation and how it can lead to chronic traumatic encephalopathy (CTE). We also highlight the importance of entering sports activities in the least inflammatory state possible and how a balanced diet and supplements can assist. If you enjoyed this podcast, yo...
Oct 30, 2023•52 min•Ep. 237
This episode of the Flex Diet Podcast offers an insider's perspective into the complex tapestry of the business side of fitness, with Luka Hocevar of Vigor Ground Fitness sharing his pearls of wisdom from his upcoming book and his 3Cs of fitness and business development. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast . You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter . Ep...
Oct 24, 2023•1 hr 27 min•Ep. 236
On today's episode of the Flex Diet Podcast, Dr. Matthew Statton and I delve deep into the science of intermittent fasting, providing valuable insights and practical tips on how to incorporate it into your lifestyle effectively. From understanding the various types of intermittent fasting protocols to the intriguing intersections between nutrition and performance, this episode promises to enhance your knowledge and ensure your fitness journey is optimally fueled. If you enjoyed this podcast, you...
Oct 16, 2023•1 hr 25 min•Ep. 235
On this episode of the Flex Diet Podcast, Dr. Kurt Escobar, who holds a Ph.D. in exercise physiology, is not just a trainer and consultant but also a well-versed guide in the realm of nutrition and research. He busts the hype and sheds light on what autophagy truly is. The episode takes a deep dive into the fascinating interplay between caloric restriction, VO2 max, and lean muscle mass and their collective implications on longevity. Head over to https://miketnelson.com and sign up for my geeky,...
Oct 09, 2023•1 hr 5 min•Ep. 234
Ever wondered how to push past discomfort to achieve a level of adaptation necessary to build lean muscle? Let's dive into the world of fitness training with our expert guest, Dr. Allan Bacon. In the latest Flex Diet Podcast episode, we cover everything from the importance of warming up and intensity checks to the best strategies for hitting a one to two reps in reserve target. Dr. Bacon shares his insights on not taking every set to momentary muscular failure and how to program sets, reps, and ...
Oct 03, 2023•1 hr 23 min•Ep. 233
On today's episode of the Flex Diet Podcast, registered dietician Catherine Saffieri and I dive into the world of preventive health and personalized nutrition. With Catherine's guidance, we unravel the intricacies of glucose response and the impact of various lifestyle choices on glucose levels. Head over to https://miketnelson.com and sign up for my geeky, almost-daily email newsletter about how to add muscle, increase your performance, and improve body comp all without destroying your health. ...
Sep 27, 2023•1 hr•Ep. 232
The Phys Flex Cert enrollment closes tonight, Monday, Sept 25, 2023, at midnight PST. To enroll, go to https://miket.me/physflex. In today's episode, I explain how this certification can make you more robust, antifragile, and harder to kill. It takes you to the next level of interventions once you're good with nutrition, recovery, and basic sleep. We also discuss the four pillars of homeostatic regulation, including temperature, pH, fuels, and air, and how managing these can make you more resili...
Sep 25, 2023•16 min•Ep. 231
Welcome to another exciting episode of the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson. Our mission here is to explore strategies for enhancing muscle performance and optimizing body composition within a flexible and health-conscious framework. Today, we've got a special guest, Dr. Karen Hecht, who will shed light on the fascinating properties of astaxanthin. This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which is open until midnight P...
Sep 21, 2023•1 hr 4 min•Ep. 230
In this episode of the Flex Diet Podcast, I discuss physiologic flexibility and the Physiologic Flexibility Certification , which is the Level 2 to the Flex Diet certification. The main focus is on understanding the four pillars of homeostatic regulation in the body: body temperature, blood pH, the fuel system (carbohydrates and fats), and air (oxygen and carbon dioxide). This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which opens again today, S...
Sep 18, 2023•29 min•Ep. 229
On this episode of the Flex Diet Podcast, Dr. Hunter Waldman and I discuss the factors that influence metabolic flexibility, from exercise to stress and sleep, and illuminate how these elements can shape your metabolic journey. We also explore a supplement you might not have heard of - Astaxanthin. This podcast is brought to you by the Physiologic Flexibility Certification course . In the course, which opens again on September 18, 2023, I talk about the body’s homeostatic regulators and how you ...
Sep 11, 2023•1 hr 29 min•Ep. 228
In this episode of the Flex Diet Podcast, Jenny the nutritionist and I tackle the issue of body image identity, discussing strategies to help clients fine-tune their shape and aim for small adjustments over time. We discuss Jenny's insights into managing stress with nutrition, natural herbs, breathwork, and meditation. Be prepared to walk away from this interaction equipped with invaluable knowledge to help you, and your clients, achieve your health and fitness goals in a balanced, sustainable w...
Sep 05, 2023•1 hr 11 min•Ep. 227
On today's episode of the Flex Diet Podcast, I'm talking with Mona Pretorius about sports psychology and how to handle the mental side of training so you can increase your performance in the gym. We talk about everything from high-level elite athletes to fitness enthusiasts. This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which opens again on September 18, 2023, I talk about the body’s homeostatic regulators and how you can train them. The benef...
Aug 29, 2023•57 min•Ep. 226
[5:39] Inspiration for The Comfort Crisis [11:34] Some ways around our preference for comfort [15:34] Thoughts on discomfort and diet [22:27] How to become more adaptable [32:08] Thoughts on the extremes of temperature exposure [38:43] Learning to ask why you're doing something [45:58} Getting out in nature and Micheal's top 3 tips [50:51] 2% - Micheal's current project Connect with Michael Website Instagram Order the Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self A...
Aug 22, 2023•56 min•Ep. 225
[4:48] Sean's work with badminton athletes [9:51] Supplements for brain demand [17:20] Playing around with salt [22:53] Drug and supplement interactions [26:52] coq10 [38:27] Vit D and magnesium [47:06] Other supplements [51:30] Diuretic abuse [58:48] Gut microbiome Connect with Sean: Facebook Instagram Website...
Aug 14, 2023•1 hr 5 min•Ep. 224
[3:13] Issues with the current wearables market [4:43] The process behind creating a new device [8:22] Starting with muscle oxygenation [17:32] Getting around the difficulty of getting accurate non-invasive measurements [26:23] Speed of muscle relaxation for efficiency [33:16] VO2 measurement vs. SSMO2 [35:39] Why measure nitric oxide? [44:02] Infrared thermography [52:48] CrossFit games competitor example [57:02] The NOXX device [1:03:07] Heavy metal music discussion Connect with Evan and learn...
Aug 07, 2023•1 hr 8 min•Ep. 223
[5;45] How fitness is a small world [7:28] Bryan explains the premise for his experiment [11:11] The hypothesis and experiment design [19:43] Explanation of cables vs. dumbbells [27:50] Results of DEXA scan post experiment [37:17] The cross-education effect [41:15] Asymmetry in the body [44:40] Improving cardio and training zones two and five [53:33] What Dr. Mike does. with clients Connect with Bryan: Instagram Eat, Train, Prosper Podcast About Bryan: Bryan Boorstein is the owner and founder of...
Jul 31, 2023•1 hr 5 min•Ep. 222
[2:48] We swap travel stories [9:33] The consequences of easy access to calories [13:49] Grocery store tips [19:20] Thoughts on intermittent fasting [26:44] Under-fueling and over-exercising [34:46] The CrossFit and Keto phase [38:47} Training the gut for food during exercise [44:04] Volume, intensity, and calories Connect with Adam: Instagram Facebook Website About Adam: "I take great pride in being a coach and helping others improve their lives. Achieving sustainable nutrition habits leads to ...
Jul 24, 2023•53 min•Ep. 221
[4:59] Sticking to the basics - how not to get distracted by bogus content [13:24] A lot of followers doesn't equal big business [16:30] Quality vs. quantity [23:39] Building relationships through engagement [37:14] The book that changed Jordan's life in terms of content creation [47:58] Jordan's #1 tip [53:16] Jordan's pet peeve [1:04:03] Let your passion show [1:08:16] Thoughts on the future role of AI in fitness [1:13:04] The tattoo example [1:17:05] Why everyone should learn jujitsu Connect ...
Jul 20, 2023•1 hr 37 min•Ep. 220
[3:39] Upcoming conferences where Andrew and I are speaking [8:45] What Andrew enjoys most about speaking and how he learned to improve [19:52} The value of authenticity [25:51] The most important but under-rated skill [34:37] Lessons he and I have learned while building a business [40:34] Online vs. in-person [49:58] Price setting [1:03:03] My last tip [1:06:57] Pet peeves [1:12:24] The benefits of attending a conference Connect with Andrew: Website Instagram Facebook Lift Free and Diet Hard Po...
Jul 17, 2023•1 hr 18 min•Ep. 219
[11:36] Online nutrition coaching while traveling [16:09] Do you think new coaches need in-person training experience? [18:53] How do you handle the movement aspect online? [25:28] The limitations to being online [28:25] How did you transition from software development to online training? [39:07] The importance of effective communication and managing expectations [45:06] Aaron and Jackson's program [52:16] The dissemination of actionable information vs. available information Connect with Aaron: ...
Jul 10, 2023•1 hr 2 min•Ep. 218
[0:38] Intro to Dr. Scotty [8:19] How CO2 may be related to anxiety [18:35] How breathing is related to performance [23:45] Respiratory variability [34:37] Is over-breathing a trained response? [39:16] How to get more physiologic headroom [48:46] How breathing and performance relate to HRV [1:02:56] Human dynamic response [1:05:02] Tips for down-regulation [1:10:57] Favorite bands Connect with Dr. Scotty Butcher: Instagram Website Referenced link: Flex Diet Podcast S2 Ep 13 : Interview with Jame...
Jul 03, 2023•1 hr 15 min•Ep. 217
[2:50] Juliet on season-based podcasts [7:43] Lessons from working with elite athletes [12:04] Juliet's first run-in with diet culture [21:17] Basic principles of nutrition and health [30:26] Overlooked tips on sleep [41:27] Fitness trackers, alcohol, food, and sleep [49:15] The single most important factor to track [58:41] Walking and all-cause mortality rates [1:04:21] Behaviors with compounding interest Connect with Juliet: BuilttoMove.com Instagram Referenced link: Northeast Coaches Summit U...
Jun 26, 2023•1 hr 13 min•Ep. 216
