Episode 289: The Physiologic Flexibility Course is Now Open
Oct 14, 2024•16 min•Ep. 288
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I introduce the Physiologic Flexibility Certification, a comprehensive course designed to enhance recovery and resilience. I summarize the 4 pillars of the course: temperature regulation, pH balance, energy sources and breathing.
I also discuss the importance of integrating these systems to improve performance and resilience and address common misconceptions. The course is available from October 14th to October 21st, 2024. Tune in for insights into advanced aspects of nutrition, exercise, and recovery and how these can be applied to improve stress management and overall health.
Sponsors:
- Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
- Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.
Episode Chapters:
- 00:23 Physiologic Flexibility Certification Announcement
- 01:08 Course Design and Overlapping Systems
- 03:54 Four Pillars of Physiologic Flexibility
- 05:18 Importance of Systems in Physiology
- 08:20 Practical Applications and Examples
- 13:09 Course Details and Conclusion
Get In Touch:
For the best experience, listen in Metacast app for iOS or Android