Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian
May 29, 2023•1 hr 30 min•Ep. 209
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Episode description
- [8:01] Allowing for discomfort
- [10:26] Aram's problem with academia
- [17:26] Disseminating research down to what matters for your client
- [21:18] Metabolic flexibility
- [27:49] Context in dieting
- [32:34] Variety in food choices
- [39:40] Compliance and human psychology
- [49:04] Fat as a fuel source
- [53:59] The flaws in tracking input and output
- [1:08:36] Humans are robust
- [1:18:40] Coach as a translator
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