Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength
Nov 01, 2022•32 min•Ep. 174
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Episode description
Listen in for more on:
- [2:07] My #1 forgotten method to increase strength
- [4:12} How VO2 max can limit your lifting capacity
- [8:10] How to test your VO2 max without fancy equipment
- [12:09] How to improve VO2 max
- [18:48] My #2 forgotten method to increase strength
- [21:07] Basic tasks to increase grip strength
- [29:10] Longevity and grip strength
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