Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom
Jul 14, 2021•1 hr 1 min•Ep. 105
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Episode description
- Intro to Jaymes
- Challenges doing research
- How extremes can inform the means
- Case study presented at ISSN
- Individual variation in where fat is lost
- Refeed approach
- Coaching an athlete through aggressive fat loss
- Metabolic flexibility markers
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Thank you
Dr Mike
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