Mid-life check-in and getting back into 'woowoo'
Episode description
In today's episode, Ashe and producer Courts talk about recognising when you are not ok and how important it is to address those feelings so you don't end up having a meltdown.
Breakdown of this episode
- Angel cards
- Life update
- Visiting a Spiritual healer and what it meant for Ashe
- Reclaiming the 'woo'
- Suppressing emotions
- How to know if you really are ok or not
- Smiling through the pain
- Pressure of not wanting to be a burden on anyone
- Communication is key
- Connecting with friends or family
- Is it ok to just say you're fine?
- Sound healing
- Liquid crystal remedies
- Mental reflecting
- Journalling
- Being energy blocked
- Final 5 with Producer Aaron
If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x
CREDITS:
Host: Ashe Hornsby @withloveashe
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_