Taking Care Of Your Mental Health
Apr 11, 2020•9 min•Ep. 89
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Episode description
Whilst Australia keeps Covid-19 in check, we need to ask ourselves: at what cost when it comes to mental health? That’s why Phil brings today an uplifting message with 5 tips to look after our mental health; we need to be as positive as possible, by reading and listening to positive things, cleaning our house and our minds, contacting positive people, or whatever helps you staying positive, because this is not the time to be overloading ourselves with useless information, rather we need to show care, community and attention to each other.
In short:
Stay positive
Access the right information
Stay informed but avoid watching the news all the time
Dedicate time to your hobbies
Stay connected to your family and friends
Share this episode with the people you believe that need a message of positivity and care.
Send us your comments and questions about this topic to our Facebook page Facebook.com/FlashCastByPDB or to ask@flashcastbypdb.com.
Remember to subscribe, rate and review the show, and as always, thank you for listening!
Produced by The Podcast Boss. https://thepodcastboss.com
In short:
Stay positive
Access the right information
Stay informed but avoid watching the news all the time
Dedicate time to your hobbies
Stay connected to your family and friends
Share this episode with the people you believe that need a message of positivity and care.
Send us your comments and questions about this topic to our Facebook page Facebook.com/FlashCastByPDB or to ask@flashcastbypdb.com.
Remember to subscribe, rate and review the show, and as always, thank you for listening!
Produced by The Podcast Boss. https://thepodcastboss.com
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