205. Why it's not too late to start (or restart)?

It can be tough whether it's starting for the first time or maybe even restarting the steps towards your goals.

Most of the time it's the 3 P's that get in the way of forward movement.

In this episode you'll learn how to identify and overcome the 3 P's:

1. Perfectionism
2. People Pleasing
3. Procrastination

Dr. Kristie will share examples from her life as well as others to help you make the changes you need to create a better relationship with yourself and others, so you can design the life you deserve.
Get ready to unlock the keys to overcoming obstacles on your path to self-improvement.

What we discuss:

• Overcoming obstacles to self-improvement.
• Perfectionism and self-sabotage in personal growth.
• Perfectionism and self-acceptance.
• People-pleasing habits and their impact on mental health.
• Silencing inner voice due to fear of judgment.
• Procrastination and taking action.

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