10. How to Conquer Your Trauma with Jo Standing - podcast episode cover

10. How to Conquer Your Trauma with Jo Standing

Mar 20, 201934 min
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Episode description

No matter if you or someone you cared about has experienced trauma, you don't want to miss this episode with special guest Jo Standing. She is the author of Conquer Your Trauma Drama and is a body based trauma resolution specialist. From how to deal with triggers to your mind body connection, Jo shares her advice on how to conquer your trauma.
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