Trauma healing and CPTSD Recovery. How trauma conditions you, and steps to resolve that. (00:00) Intro (03:21) The Resolution of Trauma (07:28) Nasty Inner Voice (11:19) Super Ego Q&A Section (19:12) "What do I need to work on to find the bad ones less attractive?" (29:19) "Can we compare religion vs. Your own moral philosophy to watching your channel and doing your courses and being part of a community which contributes to the understanding of difficult topics?" (34:22) "How do you forgive ...
Jun 02, 2020•1 hr 15 min
Understanding Unconscious Rules and Healing CPTSD, unconscious blockages, different approaches to healing and therapeutic process (00:05) Hello (03:01) Problems With the Way Mainstream Academic Psychology is Done (05:50) Is Taking an Academic Serious Approach Necessary? (07:44) Talking About the Importance of Words and the Way We Use Them (11:39) Unconscious Rules That We All Live by (14:59) An Example of an Unconscious Rule That Says “Don’t Heal” (16:33) Talking About Gregory Bateson’s Double B...
Jun 01, 2020•42 min
Examing your relationship and when to leave it (00:08) Why So Late (1 a.m. now) (01:23) If You Feel Horrible: Leave (05:19) Why Do You Feel This (08:47) My Hopes Just Crashed Q&A section (14:31) "There’s a literal narcissistic program!" (16:02) "How many languages do you speak fluently?" (17:17) "I’m curious as to how many years you are now free of your own personal cluster b toxic poisonous horror nightmare manipulationship?" (18:39) "Are you related to Eddie Izzard?" (19:52) "Similarly to ...
Jun 01, 2020•29 min
What Alchemy REALLY is and how it can help us transform our suffering into higher consciousness (00:00) Brief Excursion (04:53) Alchemy (What It is) (07:07) Eastern Concepts (Zen, Vedic) (09:22) The Gold is Not Gold, the Jewel is Not a Jewel (13:17) One Transmutation for Us All to Work on (24:32) CPTSD Healing (29:02) Life, a Boat, a Stream (35:11) Magnum Opus (Human Divinity/individuation) (44:06) Emotional Literacy & Alchemy Q&A Section (45:16) "Is CPTSD a new cornerstone in the mental...
Jun 01, 2020•1 hr 9 min
Why do we need to be more present? How is that going to help you heal? Why is it important that we have boundried, conscious interactions? (00:00) Stating Today’s Topic (03:39) How Presence Affects Consciousness (06:51) Why We All Need To Slow Down (09:54) The World Lacks Humble People (13:15) We Can’t Just Abrogate Responsibility (17:17) Answering Questions Q&A Section (19:19) How To Recognize An Emotional Flashback (22:31) Did Society Create All These Disorders? (26:12) Conspiracy Behind P...
May 30, 2020•41 min
Richard Grannon talking all about CODEPENDENCY and getting rid of it + Q&A session (00:00) Intro to Codependency (03:15) Dealing With Emotional Flashbacks With the Help of the Free Course (05:33) Why Codependency Goes Beyond the 4-f Response (06:46) Why It’s Very Hard to Get Rid of Codependency (09:05) Why Stronger Boundaries Around Belief System is Necessary (12:04) One More Reason Why Codependency is Difficult to Overcome (15:54) How to Help Yourself (19:06) Another Problem With Codependen...
May 30, 2020•1 hr 12 min
Richard Grannon doing a spontaneous Q&A session with questions including topics such as bullying, relationships, NPD, CPTSD etc. (00:05) "Is it usual for counter dependent to relate to a narcissist?" (04:28) "What do you do when you have been successfully annihilated covertly by both your ex and your bro over a long time?" (06:06) "What are there specific differences between CPTSD and BPD?" (06:44) "I’m stuck in grieving. How do you end?" (08:35) "Have you had any experience with reiki or yu...
May 29, 2020•23 min
If you're living with narcissistic, abusive parents there are a few things you can keep in mind that will help you thrive in that situation. There are strategies and things you can start thinking about to prepare yourself for healthy, responsible adult life. Go check out Fortress Mental Health Protection: www.youtube.com/watch?v=fKZtdT7GPsE (0:30) Review the Situation You're in (1:00) The Power Dynamic (2:10) Forced Fawning Response (3:20) Be Insincere but Consciously (5:40) Any Communication is...
May 29, 2020•13 min
Is there a war on love? Has our capacity to be intimate been sabotaged? Why are people anxious about their sexuality? A talk about reality of love, intimacy and vulnerability in our emotionally violent culture, including the Q&A. (00:00) Hello (01:27) Paranoid Conspiracy Theory Time (06:06) We Live In Times When Love Itself Has Been Controversialised (10:35) If You’re Alone, It’s Not Necessarily Your Fault Q&A Section (12:24) “How do I get out of this mindset?” (13:38) “Our relationship ...
May 29, 2020•59 min
How healing is similar to strength training and why consistent daily action will make you stronger. Doing necessary things daily is a key. (00:22) Hello (05:32) Pain (09:38) You Can Affect And You Should (16:02) Why Insist On Always Being Operating at Maximum Efficiency? (20:57) Seek To Connect With How You Feel Q&A Section (21:48) "How do I deal with a covert sociopath at work who has everyone else fooled and has already got 2 of my workmates fired?" (23:27) "What's the key difference betw...
May 29, 2020•42 min
Are narcissists and psychopaths walking around thinking their bizarre, abusive behaviour is normal? (00:35) No, Narcissists Don’t Think They’re Normal (02:20) Narcissists Know Exactly What They’re Doing (06:21) How Narcissists Can Change Their Behaviour (09:01) Everything Narcissists Do Is A Manipulation (10:20) Can CPTSD Cause Consumption Of Alcohol? (11:27) Can Switching Environments Between Loving And Abusive Contribute To CPTSD? (12:33) Adult Children Of Narcissists, Being Raised By A Narcis...
May 28, 2020•42 min
Everything about finding the best therapist for you who will be qualified and competent in trauma recovery (00:00) Stating Today’s Topic (01:57) 5 Features to Look in a Therapist (06:19) Is It Important to Have a Professional Diagnosis for CPTSD? (10:12) How Do You Find a Counsellor That Will Not Be Biased? (11:28) Are There Any Things to Ask a Psychologist During the First Session? (12:19) Should the Therapist Tell the Client if They Have CPTSD or Just Guide Them Through It? (14:20) Is the Coac...
May 28, 2020•44 min
A follow-up live from 5 Unusual Life Tips: https://open.spotify.com/episode/7Ig06KyxLUge8Al6gWeQZW The topic mainly revolves around personal freedom, sovereignty and agency. (00:00) Who are they? What are they? (01:10) Sentimentality is one of the poisons of this age (03:00) Why authenticity and speaking freely triggers other people (05:26) Advice on being free Part 1 (09:41) Advice on being free Part 2 (13:17) "Would you say the presence of emotional flashbacks makes one more susceptible to thi...
May 28, 2020•28 min
Why reducing emotional flashbacks should be priority and how to go about it, recommending the free course, how the flashbacks disrupt people's functioning (00:00) Hello (00:43) Stating Today’s Topic (06:39) Emotional Flashbacks Are the Critical Component of Any Mental Health Issue (10:50) Intensive Emotional Flashbacks Warp Your Perception of Reality (13:35) What Does It Mean to Reduce to Infantile State (15:41) Being in a Constant Series of Emotional Flashbacks (16:51) When You’re Flashbacking,...
May 28, 2020•34 min
How to get to a place where you are able to fully trust yourself with your decisions? (00:01) Today's Question (02:03) What Do Good Decisions Look Like? (02:54) Writing Down a List and The Review Process (06:01) Time Is The Most Important (07:55) An Example Of Not Putting Realistic Demands On People (10:03) What Can Help You To Trust Yourself Q&A Section (11:57) "How to tell the difference between trauma response and intuition if the alarm bells are always ringing?" (14:11) "How do I un-zomb...
May 27, 2020•1 hr 5 min
Richard Grannon on acknowledgment and acceptance, telling the truth, feeling safe, change and self-interested action - how these will help you to let go? (0:01) Hello (1:19) How to Let Shit Go and Get on With Your Life (04:00) Is It Possible to Just Acknowledge Things and Let Them Go? (08:22) In Order to Move Forward, We Need to Focus on the Unconscious Part 1 (11:57) In Order to Move Forward, We Need to Focus on the Unconscious Part 2 (16:10) The Things You Have to Do to Free Yourself and Move ...
May 27, 2020•1 hr 11 min
(00:10) Getting Started (01:06) Introduction: Supra States, D.I.D and CPTSD (05:54) How Emotional Flashbacks Can Be Layered and Lead to Personality Splits (08:14) How Feeling of Abandonment Can Trigger Emotional Flashbacks (10:59) CPTSD and Projective Identification (14:03) Emotional Dysregulation Can Lead to Delusion (16:27) What Happens if the Person Internalizes Multiple Emotional Flashbacks (19:33) A Child Perceives Parents as Gods (23:08) Introducing the Sad Baby Archetype (27:54) Times Whe...
May 27, 2020•41 min
If you need support in your recovery from narcissistic abuse and looking for a professional help, you might consider these tips when looking for it. (0:14) #1 Phone the person and ask for a chat (1:42) #2 Healing (future) focused (2:54) #3 Compassion and sense humour (3:40) #4 Down to earth (4:03) #5 Is an ally (4:51) Example of lack of knowledge among professionals (7:48) Summary (8:34) Look for recommendations (9:41) Recommending SpartanLifeCoach coaches...
May 26, 2020•10 min
3 clues your relationships are toxic, why there is trauma in the world and what do we do about it, plus a bit of Q&A (00:16) State Of Confusion (01:49) You Start Investigation (03:11) Coercion (07:45) If... You are in a toxic relationship, (12:35) How To Deal With It (18:13) Everyone Is Traumatizing Each Other (23:48) Trauma Is Everywhere, AND IT'S OKAY (28:21) What Are We Doing Here? You don't really need to know (34:01) We Are Built For Connection (39:27) Final Point Q&A Section (44:01...
May 26, 2020•52 min
Lie Land is a place of distorted truth, full of cognitive dissonance. Recognize whether you're in it, and reclaim your responsibility. (0:01) Lie Land (05:51) How to Deal With It (10:49) The Role of Our Protests (14:43) Temptation, That's It (21:35) "The New Inquisition" Q&A Section (25:50) "How do you set goals when you feel worthless and feel like you deserve to feel bad?" (26:17) "How do you ha ndle being punished for doing the right thing?" (28:01) "How do you break through creative bloc...
May 26, 2020•55 min
Fear that the (toxic) Super Ego will halt all progress; the best way to deal with this is by being non- perfectionistic (good enough is good enough), robust and kind. Whatever happens you will deal with it. “Everything is going to be ok.” Is a piece of software code people with sober, present parents already have installed.
May 26, 2020•9 min
Frustrated with silly Life Coaching world? Sugar-coated psychology is there to make you softer. Here are 5 pieces of advice that go against the grain. Follow-up Q&A: https://open.spotify.com/episode/1ulcoKCFY0lFwFRhg2HSOZ (0:56) #1 Be Willing to Be Unlikeable (Less Lamb, More Wolf) (3:00) #2 Engage in "Negative Thinking" (Judge, Condemn, Be Pessimistic) (5:08) #3 You Can Move Forward with Just Half an Idea (6:49) #4 Assume You Are a Liar (8:12) #5 Be Tougher...
May 26, 2020•11 min
Why can't we stop thinking about ex partner? Explaining the Trauma Bond and split, Borderline Personalty Disorder, and more. (00:11) Post traumatic embitterment syndrome (02:06) Why does my ex reframing things to be on top? (03:48) Boundry-breaking Fake Analysis (08:04) Abandonment Terror (13:04) You Must Have a Distant Compassion (16:32) You Have to Be You (21:38) Where Do You Draw the Line With Leaving Them to Fuck Up? (25:46) What Does Help Mean? (30:31) BPD and Autism (39:54) Is the Heal Sup...
May 26, 2020•42 min
Richard Grannon explains, how does CPTSD differ from PTSD? What are flashbacks? And most importantly what we can do to feel better. Fortress Mental Health Protection System - www.forms.aweber.com/form/27/353806527.htm (0:33) Explanation of CPTSD (4:18) State Management (6:46) How Do You Already Manage Your State (8:09) What State Do You Want to Feel? (10:51) List of Behaviors That Lead You to Good State (12:30) Deal With the Emotional Flashbacks (13:55) Free Course to Stop Emotional Flashbacks (...
May 25, 2020•27 min
Belief that change is possible is the key. How to reignite a sense of hope? (0:03) Stating Today’s Topic (1:45) What Does “Given Up” Mean to You? (5:00) It’s Not Bad to Give Up (8:35) Don’t Pretend That Everything’s Okay When It’s Not (11:32) Sometimes Things Suck, but It Passes (16:10) The Kind of Hope You Need (19:03) Wrapping Up
May 25, 2020•20 min
Today our relationships lack consciousness, but by remembering this 3 key points with their keywords you can easily solve that. (0:13) Offer the Gift of Presence (1:00) Be Grateful for What That Person Brings Into Your Life (1:38) Be Intentful in Your Interaction and Relationship (Ask Yourself Good Questions) (2:58) We Need to Put More Consciousness Into Our Relationships (4:20) The More Intimate You Become the Fewer Boundaries They Are (Be Careful) (6:00) Relationships Without Putting Effort In...
May 22, 2020•11 min
This is a thorough analysis of a covert (also called vulnerable or fragile) narcissistic personality disorder, along with clear signs that might tell us we are dealing with such case.
May 22, 2020•45 min
What is that narcissists truly fear the most and how can you use that for your advantage? (0:42) Distress a Narcissist by Healing Yourself (3:04) You Escaping Causes Massive Anxiety in Narcissist (5:51) How Should You Seek to Heal and Keep Your Karma Clean (7:15) Narcissist Puts You in a Role of Children Because They Cannot Attach in an Equal Way (Transactional Analysis) (10:52) They Will Show Up as Angel and Demon, and Trap You (12:11) Your Individualization Process Tortures the Narcissist (14:...
May 20, 2020•16 min
