Training the Master Athlete
Aug 12, 2020•1 hr 6 min•Season 1Ep. 9
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Episode description
In this episode, Rebecca and I discuss training the master athlete, the aging lifter. It's never too late to begin barbell training. You just have to start. And you have to find the right coach who will teach you how to get stronger. This ain't Silver Sneakers. This is training for LIFE.
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