Training for the Middle aged person: Where do you start???
Jul 07, 2021•1 hr 14 min•Season 1Ep. 13
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Episode description
In this episode, Rebecca, Diego and I discuss a listener's question about how to get started with training later in life. What's the most important thing for an untrained middle aged person? Start with LP? Lose weight first? We delve into these questions (and more).
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