The Winter Blues: How do we stay consistent?
Oct 26, 2022•44 min•Season 3Ep. 5
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Episode description
In today's episode, Rebecca and I give some tips to help you stay consistent with your training during the time of year when it gets dark earlier, the temperature goes down and all you want to do is curl up under a blanket after work. ;)
Article
https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2680311
Stronger Together: A Partners Strength Meet
(A Fundraiser for Gilchrist Hospice of Towson)
http://www.fivex3.com/2022/08/27/stronger-together-2022-a-partners-strength-meet/
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