The Big Four: Squat, Press, Deadlift and Bench press
Jul 01, 2020•1 hr 19 min•Season 1Ep. 5
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Episode description
In this episode, Rebecca and I go over what the big four lifts are that we teach our new clients. We review the squat, overhead press, deadlift and bench and discuss how/why these lifts have great carry over into our daily living.
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