Strength Training: What will happen to my body?
Mar 15, 2023•53 min•Season 3Ep. 10
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Episode description
In today's episode, Rebecca and I discuss the concerns of some men whom we train or have known who are concerned with what might happen to their bodies when they begin strength training, especially those who have lost a substantial amount of weight prior to their strength journey. It's not just women who may have concerns about changes to their bodies!!
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