Mental Health and Strength Training

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May is Mental Health Awareness Month. In today's episode, Rebecca and I discuss our personal bouts with mental health and what we and those we know and love have done to help us overcome these issues.

Prelude: Monday Moments with Manny.  ;)
Manny and I take 10 minutes to discuss the topic of spinal stenosis. Manny is a retired neurologist.

Articles dealing with Mental Health and training
https://startingstrength.com/article/depression-and-training

http://www.fivex3.com/2019/05/01/training-with-depression-you-are-not-alone/

https://startingstrength.com/article/the-prescription-of-strength-training-for-treating-depression-and-optimizing-cognitive-performance

Terry Bradshaw Article
https://bleacherreport.com/articles/227445-facing-mental-illness-my-hero-terry-bradshaw#:~:text=%22Depression%20is%20a%20physical%20illness,that%20I%20could%20be%20depressed.%22

988 Lifeline Link
https://988lifeline.org

12th Annual Charm City Strongwoman Contest

Fundraising for the Ulman House (Charm City Strongwoman Contest)
https://impact.ulmanfoundation.org/fundraiser/4607511

T-shirt Campaign for the Contest
https://www.customink.com/fundraising/2023-charm-city-strongwoman-contest?side=back&type=1&zoom=false