How to Spot a Bench/Squat: Do ya know how?
Oct 04, 2023•38 min•Season 4Ep. 2
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Episode description
In today's episode, Rebecca and I discuss how to properly spot a bench press or squat. The spotter has a responsibility and so does the lifter. Number One Tip: Do NOT let go of your bar when benching if the spotter has to grab your bar mid set. ;) Enjoy!
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