How does one learn to get TIGHT?
Feb 14, 2024•1 hr 30 min•Season 5Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In today's episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or deadlift. As I like to say, you have to get comfortable with getting "uncomfortable." ;)
Video of Mike T. squatting - BEST SET UP EVER FOR A SQUAT.
https://youtu.be/BrGIh84HBzg?si=KZmSGi-X23j6j-Gk
For the best experience, listen in Metacast app for iOS or Android