Auto-regulation: How do you learn to self regulate your own training?
Jan 26, 2022•1 hr 7 min•Season 2Ep. 15
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Episode description
In today's episode, Rebecca, Diego and I discuss *gasp* "RPE"....or more importantly, how to self regulate your training as an intermediate lifter if you don't have a coach or if you are doing online coaching. Novices aside, intermediate lifters should learn how to self regulate. We discuss why auto regulation is important to your training.
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