Five To Thrive Live - podcast cover

Five To Thrive Live

The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away from disease and towards health by using the practical concepts in the Five to Thrive Plan. Tune in live every Tuesday and Thursday on the Cancer Support Network w4cs.com at 5 pm PT/8 pm ET or listen to their weekly podcasts and Daily Pulse Thrive Thoughts on I Heart Radio Talk.

Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
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Episodes

Addressing Survivorship Needs

This show is all about the unique needs of cancer survivors and how to effectively meet those needs. Over the past 15 years, the survival rate for cancer patients has sky-rocketed. While we recognize the incredible advances made in cancer treatment, we recognize that people diagnosed with cancer may struggle to regain their health after treatment. Fortunately, there are many ways to enhance quality of life after treatment is done. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The ...

Sep 14, 201650 min

Using In-Between Times to Transform

On this episode of Five to Thrive Live, radiation oncologist and integrative oncology expert Matt Mumber, MD, describes ways to live in liminal space, that “in between” time when our lives are changing perhaps due to illness or recovery. He feels there is a way to turn this transitional phase of our lives into a truly transformational experience. If you are in the midst of a major life change, you won’t want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Canc...

Sep 07, 201650 min

Tapering Off Pain Medications

On this episode pain management expert, Dr. Beth Darnall, will provide tips to help people can get off pain medications. She’ll describe the dangers associated with prescription pain pills and explain how people can control pain without these medications. Dr. Darnall is a Clinical Associate Professor in the Division of Pain Medicine at Stanford University. Dr. Darnall is a pain psychologist who treats individuals and groups at the Stanford Pain Management Center. This show is broadcast live on T...

Aug 31, 201651 min

Healing Benefits of Reiki and Reflexolog

On this episode of Five to Thrive Live, we will explore energy healing (Reiki) and reflexology with expert Helen Chin Lui. You will discover the unique healing benefits of these two integrative health tools. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) ....

Aug 25, 201651 min

Addressing Special Nutritional Needs

On this episode, nutrition expert Jessica Iannotta talks about symptoms that can arise during and after cancer treatment and how to nutritionally address those symptoms with food. She and Susan Bratton are the authors of the Meals to Heal Cookbook, which is described in detail. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) ....

Aug 17, 201650 min

Chinese Medicine and Acupuncture

On this episode, acupuncturist and Chinese medicine expert Dr. Fred Russo joins us to discuss how these two forms of integrative medicine can help people diagnosed with cancer. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) ....

Aug 16, 201651 min

Comprehensive Cancer Care for Survivors

On this episode, leading survivorship experts Lynn Schuster and Santosh Rao, MD. from Banner MD Anderson will describe all aspects of effective survivorship care. They will discuss how survivors can heal from treatment, reduce risk of recurrence, and achieve improved overall wellness. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) ...

Jul 07, 201652 min

Food Allergies: The Hidden Malady

Learn what food allergies are and how to test to see if you have food allergies. You will also learn about the many and far-reaching impacts that food allergies have on our health.​ And, if you do have food allergies, our guest Sara Thyr, ND shares her plan for what to do about them. You will be amazed at how many symptoms can be the result of food allergies and food intolerances. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Tal...

Jun 22, 201651 min

Medical Marijuana Research Update

On this episode we are joined by two experts on the topic of medical marijuana. Integrative oncologist Donald Abrams, MD, and Clint Werner, author of Marijuana: Gateway to Health will discuss the latest research on the medical uses of cannabis. Legalization, cautions, and other aspects of cannabis are discussed. This show is broadcast live on Tuesday at 7:00PM ET on W4CY Radio – ( www.w4cy.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4medi...

Jun 15, 201651 min

Loving Life with Loving Meditations

On this episode, Tamara Green, LCSW, and her husband David Dachinger share information about their Loving Meditations program. David is a stage 4 head, neck and lymphatic cancer survivor and Tamara is a Licensed Clinical Social Worker who is known as a “Soul-Centered Love & Relationship Expert.” Together they have created a program that helps people diagnosed with cancer and their loved ones better cope with the cancer journey. This show is broadcast live on W4CS – The Cancer Support Network...

Jun 08, 201651 min

Mind-Body-Spirit Surgery Support

On this episode, world-renowned breast surgeon and integrative oncologist Beth Dupree, MD, discusses her mind-body-spirit approach to healing and how she applies that to her surgical work. Find out how to best prepare before, during and after surgery. You can also apply these concepts to everyday healing as well so you won’t want to miss this show. This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Me...

Jun 02, 201649 min

Stress Management Techniques

On this show, Nancy Gahles, DC, will discuss a technique that she uses to help her patients manage stress more effectively. Listeners will learn about the three areas she focuses on and why this technique can be so effective. If you’re having trouble managing your stress levels, you won’t want to miss this show! This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.c...

May 25, 201650 min

Understanding Immunotherapy

On this episode, naturopathic oncologist Dr. Tina Kaczor will discuss some of the most promising immunological therapies presently being used to treat cancer. She’ll also describe how natural therapies can fit into this treatment plan. This is an exciting area of treatments for difficult and advanced cancers so you won't want to miss this show! This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media ...

May 11, 201651 min

Lifestyle based skin cancer prevention

Learn about proactive lifestyle based skin protection and skin cancer prevention strategies. You will be surprised that skin protection encompasses much more than sunscreen! Join Five to Thrive Live and guest Dr. Michael Traub, ND, FABNO to find how you can use your lifestyle to reduce your risk as we head into the warmer time of year. This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network (...

May 04, 201651 min

Embracing Contemplative Cancer Care

On this episode, innovative integrative oncologist Matt Mumber, MD, joins Karolyn to discuss the growing interest in contemplative cancer care. Dr. Mumber will explain how this approach to oncology by both the practitioner and patient can help enhance quality of life and reduce risk of recurrence. Dr. Mumber will discuss practical ways to make the connection between mind, body, and spirit. This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( ht...

Apr 27, 201651 min

Chemotherapy-Induced Hair Loss

Chemotherapy often causes hair loss. This hair loss is over the entire body. The psychological and social consequences of hair loss can be quite significant. Some people, usually women, even decide not to receive chemotherapy because they don’t want to lose their hair. Dr. Cindy Howard provides strategies to help prevent or minimize hair loss and re-grow hair after treatment. If you or someone you love is going through (or has gone through) chemotherapy, you won't want to miss this show! This sh...

Apr 13, 201652 min

Natural Constipation Relief

Digestive health is critical to overall health. On this episode, nutrition expert Dr. Felicia Stoler will provide effective strategies to help relieve occasional constipation. She’ll share some surprising facts about constipation and digestion that everyone will want to know. If you or someone you love suffers with digestive issues, you won’t want to miss this show! This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/...

Mar 30, 201650 min

Prostate Cancer & the Power of Lifestyle

Dr. Geo Espinosa will be joining us to talk about how to harness the power of lifestyle changes using his CaPLESS method to turn the tides on prostate cancer. This show is broadcast live on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Mar 24, 201650 min

Sexual Dysfunction After Cancer

Many men and women suffer silently with sexual dysfunction after their cancer diagnosis and treatment. On this episode, this topic is tackled head on as we provide proactive things people can do to help overcome any sexual dysfunction issues after their diagnosis and treatment. Expert naturopathic oncologist Dr. Daniel Lander discusses proactive things both men and women can do to address issues associated with sexual dysfunction. This show is broadcast live on W4CS - The Cancer Support Network ...

Mar 17, 201649 min

Eat Your Antioxidants!

Antioxidant nutrients help keep us healthy and can help us recover from illness. Studies also show that people who ingest more antioxidants have a reduced risk of accelerated aging compared to people who don’t eat enough antioxidants! But where do we find these potent nutrients and how can we enhance our diet even further to include more of them? These questions and more will be addressed by our expert guest Dr. Danielle Citrolo on this show that is ALL ABOUT ANTIOXIDANTS. This show is broadcast...

Mar 03, 201651 min

Ways to Fend Off Stress-Induced Eating

On this episode, Lisa Lewtan, author of Busy, Stressed, and Food Obsessed, will describe the connection between stress and over-eating and provide practical ways to help reduce stress-induced overeating. She provides five tips and also talks about the importance of sleep and exercise. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com )....

Feb 25, 201651 min

Fecal Microbiata Transplantation

Learn about the treatment of fecal transplantation for Clostridium dificile, inflammatory bowel disease and other digestive disorders. Dr. Mark Davis, ND takes the 'ick' factor out of fecal transplants and explains how critical the microbiome is for gut health. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com )....

Feb 12, 201651 min

Turn Challenges into Opportunities

On this episode, inspiring cancer survivor and cancer coach, Jeanine Walston will share strategies to help transform challenging situations and deal with adversity. She’ll provide tips about self-care and achieving optimal health from a mind-body-spirit perspective. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com )....

Feb 04, 201651 min

Take Back Control After Cancer

On this episode we will discuss how people diagnosed with cancer can take back control of their lives. Our guest for this discussion is Marcia Donziger, founder of MyLifeLine.org, a great resource for people diagnosed with cancer and their families. Marcia's own personal cancer story is an inspiration! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com )....

Jan 27, 201651 min

Exciting Research to Reduce Cancer Risk

On this episode, Dr. Ajay Goel will discuss his research that focuses on microRNA. He’ll also describe the various ways we can influence microRNAs to help reduce cancer risk. Find out why this is such an important discovery and how it can help you stay healthy! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com )....

Jan 21, 201651 min

Living With Uncertainty

Life is uncertain and people diagnosed with life-altering illness know this better than most! While uncertainty can feel overwhelming and paralyze our ability to act, action is exactly the solution. Join us and our guest, Dr. Christine Girard, as we discuss a 5 step action plan of decision-making in the face of uncertainty.​ This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.co...

Jan 13, 201650 min

New Year's Resolution Tips

On this episode Dr. Alschuler and Karolyn share tips on how to keep common New Year's Resolutions. They tackle the five most common ones: weight loss/exercise, sleep, stress management, spending time with loved ones, and smoking. If one of these is your resolution, you won't want to miss this show! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com )....

Jan 09, 201651 min

Is Going Gluten Free Right For You?

Giving up gluten is a must for people with celiac disease but why are so many people giving up gluten to lose weight? And more importantly, is this a good strategy? On this episode, integrative pharmacist Sherry Torkos who also has celiac disease will discuss gluten and weight loss. She’ll dispell myths and misconceptions and give listeners guidance about giving up gluten. Find out if giving up gluten is right for you.​ This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs....

Dec 16, 201551 min

Cancer Survivor Pays It Forward

On this episode, cancer survivor Jeff Sirlin describes his journey through cancer and why he wanted to create Cancer Wellness TV, a free resource for cancer survivors. We have so much to learn from cancer survivors! Find out how one cancer survivor pays it forward by providing complementary health information. How can you pay it forward and what can we all learn from the lesson of cancer? Don't miss this insightful show! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs...

Dec 10, 201552 min

Dealing With The "Cliff" After Cancer

When cancer treatment is done, people go back to a life that is just not the same. As they try to find their "new normal," they sometimes discover a "cliff" instead. On this episode, breast surgeon and mind-body-spirit healer, Beth DuPree, MD, describes how she supports her breast cancer survivors long after treatment is done. She describes practical ways to deal with the fear that can come once treatment is done. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) ...

Dec 04, 201551 min
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