how much time at the gym?
Dec 06, 2022•4 min
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Episode description
Get fit and healthy with Mike Rush's fast and easy tips. Discover the sweet spot for gym time and maximize your workout with a plan. Learn the importance of setting a timer and staying focused during your 30 to 60 minute gym sessions. Join the Strength Force community at strengthforce.com/members for more tips and strategies to achieve your fitness goals.
If you would like to join a community please go here → http://www.strengthforce.com/members
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