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right here we've got the New Balance md500 this will be great for any distance between I would say 800 to 1500 M you won't want to be taking it much further than the mile distance after that it would be a bit flat and um you know not enough cushion you'd really feel the impact on your legs so Works super well for that distance really lightweight um comfortable fit in the upper will definitely do the trick for you for the upcoming uh indoor outdoor track season um also we've got the Sak
velocity MP this would be their mid distance model both these are at um the price of $75 so very reasonable for a track spike and this will have some of the similar characteristics it's going to encourage you more to be uh mid foot to 4T Landing it's going to have the six Spike setup as well these will be a little more aggressive than the md500 so I think this Spike leans more towards the 800 than the mile so if you wanted a spike that's better for mile distance I
would go the md500 if you if you're more um prone to running the 800 we want to lean towards that distance you want to go with the MD um sorry the velocity MPS for sakon and these are super nice overall and it' be good just for that mid uh base level price for your um Mid distance bikes lastly in the mid distance lineup I'm going to cover the Nike Air Zoom Vic this is the I would say top tier mid distance bike can also be used from the 400 all the way up to the mile with its main event being the
800 it has a four Spike plate um ful length carbon plate throughout and it has Zoom pods in the toe these Zoom pods are also found in Alpha flies I would say they Propel you and make you run on your toes kind of Bounce you off with the zoom pods this is a great 800 met Spike if you like to run on your toes if you like to be like to run really aggressive in your races this comes in at a price point of 1990 so definitely on the higher side but if you wanted a top tier mid distance Spike this is a
great Spike to look for this is the Nike Air Zoom Vic [Music] he