Fitness Talks With Tyson The Trainer

Episode #252 - Get Comfortable With Being Uncomfortable

Episode #251 - How To Build A Better Relationship With Food

If you are struggling with overeating or binge eating then you need to change your behaviour. People will continue on the binge restrict cycle forever because they aren't willing to make a change due to the fear of the unknown, i'm going to share with you how to change it. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonth...

Episode #250 - How To Enjoy "treats"

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Episode #249 - How To Move away from tracking

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr A lot of people don't talk about how to move away from tracking, so I decided to share with you how you can do that....

Episode #248 - What I learned From Travel

Episode #247 - Should You Stop Drinking Sugar Free Drinks?

Aspartame has been classed as a carcinogen recently and people are stressing out. But here's what that actually means. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Episode #246 - Progressing In The Gym

DESCRIPTION Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Episode #245 - What Is Zone 2 Cardio?

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr So you've heard about zone 2 cardio, but what's so good about it? Why is it important, and do you need to add it into your routine?...

Episode #244 - Use this instead of willpower

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Episode #243 - What To Focus On After Dieting

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Once you finish dieting there's the question of "what now"? Well, here's what I recommend focusing on once you finish dieting....

Episode #242 - What To Focus On When You Can't Track

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Episode #241 - How To Move Out Of A Deficit

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr So you've finished dieting, how do you go from dieting into a maintenance phase without ruining your progress?...

Episode #240 - Simple Tips To Make Cardio Easier

Cardio is one thing that I am very big on recommending to add to your program because of all the benefits. Here's how you can add it in and make it easier. Click here for 20 high-protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Episode #239 - How To Make Adherence Easier

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Most people are making their goals to hard to achieve and stick to and that's why they can't make these habits long term. If you want to increase your chances of sticking to your fitness goals, then you need to make it easier....

Episode #238 - Hydration Tips

People overcomplicate hydration. Thankfully, it doesn't need to be as hard as you think. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Episode #237 - How To Make Consistency exciting

I get that consistency is boring, and doing the boring stuff every day leads to not wanting to do it, so here's how to focus on consistency without making it boring. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Episode #236 - 5 Simple Meal Prep Tips

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Meal prep doesn't have to take you hours on end. Here are five tips that can make it quick and easy....

Episode #235 - Why Cardio Matters

Cardio is underrated AF and you should be adding it into your lifestyle if you want to live long and healthy. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Episode #234 - Why Starting Small Matters

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr If you want to build good habits and keep them, it's about starting small, not doing as much as possible!...

Episode #233 - Nutrition Tips To Make Life Easier

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Nutrition habits can be hard to manage and take a lot of time. So I thought i'd share some tips that will help make meal prepping, tracking food and organisation easier....

Replay: My Thoughts On Weight Cutting

Replay: Eating Like An Adult

Episode #232 - How To Habit Stack

In order to build up habits, you can break them down to make them easier and then once they're a habit, build them up. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Episode #231 - What You Need To Know About Protein and Creatine

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Protein and Creatine are two of the most popular supplements that I get asked about, so today I want to share with you what you need to know....

Episode #246 - Getting Back Into The Gym

If you've had time off the gym and you are getting back into it, here's what you need to know. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Replay: How To Increase Your Calorie Burn

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Replay: Why You Need To Focus On Consistency

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Episode #230 - Chunk it down

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Habits become easier when it's easier to achieve them, so focus on chunking them down and make them easier to achieve....

Episode #229 - Setting Yourself Up For Dieting Success

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr People make the mistake of jumping straight into a diet, and then wonder why it's so hard to stick to. Stop making that mistake and focus on doing this to set yourself up for success....

Replay: Anaerobic And Aerobic Cardio