Fitness Renaissance

Jason Kremser•www.podomatic.com

Health & Fitness

This podcast is a great way to renovate your fitness world

Last refreshed: July 15th, 2025 at 2:28 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Achieving Muscle Balance

Muscle Balance is always important in the workout process. Too often people focus on only one part of the body- say for instance chest or abs. We discuss why it's important to workout all the muscles.

Dec 15, 2007•21 min

Consistency is Key

Are you failing to plan? Then you're planing to fail. Consistency is key to accomplishing your goals. We discuss the importance of planning a system for your workouts.

Nov 10, 2007•16 min

Still Counting Calories?

It's the wrong approach longterm.

Oct 03, 2007•23 min

Why is Fiber So Important?

What's the difference between whole wheat & whole grain? We answer these questions and more!

Sep 14, 2007•17 min

Football and Strength Training for any Age.

How is a 59 year old man able to go back and play college football? (True Story!) It's has to do with strength training. It's beneficial at any age.

Aug 30, 2007•25 min

Soft Drinks For Soft Bodies

There's no way around it. Soft drinks are bad for the body in so many different ways. Listen to find out more. Plus don't forget to visit my blog at www.JasonKremser.wordpress.com

Aug 09, 2007•18 min

The Truths About Weight Loss

Focusing on weight loss is the WRONG goal. That's right we said it. Listen to find out why.

Jul 27, 2007•19 min

Core Training: Not Just Crunches

Want a washboard mid-section? It's going to take more than just sit-ups and crunches. Find out.

Jul 19, 2007•18 min

Diet is good....Right?

So what are some practical tips you can take in to fit into your daily lifestyle? Here are a few myths concerning your diet. Also, check out my latest blog post at http://jasonkremser.wordpress.com/

Jul 11, 2007•25 min