This week on the show we find out more about the Essex Games. Sam and Mike are experienced Fitness Racers who have specialised in Doubles events. The Essex Games is their event which aims to be equal parts challenging and inclusive. We find out what workouts there will be, what will be at the event and why you may find yourself dragging your partner using a rope. We also take a bit of a dive into what makes doubles events so much fun. Follow on IG - @essex_games Website – www.essexgames.com If y...
Jul 31, 2024•48 min
This week on the show we are discussing judging in HYROX. To help us we have Simon Green and Meg Parry. We take a deep dive into the movement standards at the wall balls and burpees. We consider why you should give judging a try and what to bring if you do. We also look at coping with criticism of judges both in person and also online. To volunteer as a judge in the U.K. - Volunteer Application To volunteer as a judge in the USA - The Hyrox Family - HYROX To volunteer as a judge in Germany - HYR...
Jul 24, 2024•1 hr 1 min
This week on the show we are discussing nutrition in HYROX. To assist us we have Darryl AKA “That Nutrition Guy Darryl”. We consider what changes you can make to your diet to see big improvements and the best sources of information. We also consider planning your nutrition on race day and how to keep hydrated. Finally we look at what types of supplements could help you in your training and during your race. Follow Darryl on Instagram - @that_nutritionguydarryl If you have any questions about the...
Jul 17, 2024•52 min
This week we are joined by James Hall to discuss the best ways to improve your Erg times in Fitness Events. James currently holds the Ski Erg world record at 1000m and 2000m as well as the 1000m Row Erg world record. James shares with us the common mistakes he sees when people take on the Erg’s and also what steps you can take to improve your technique. This includes where you should set the damper setting and whether the row should be treated as a rest. Follow James on Instagram - @Hall_strengt...
Jul 10, 2024•58 min
This week we are looking at the two newest podcasts in the UK. First we speak to Fay Cunningham and Emma Petrie from the RAD HYROX podcast. We then chat to Neil Marsh from the On the “Rox” Podcast. We discuss how they got started in podcasting, what they have learned so far and some of their favourite moments. We also consider why you should add their shows to your listening rotation. Follow our guests on Instagram:- Emma & Fay - @rad_chix_ Neil - @ontheroxpodcast If you have any questions a...
Jul 03, 2024•1 hr 7 min
This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey and Zara Piergianni for a jam packed episode. We discuss how the Mixed Relay went from their perspective and also chat about how their Elite 15 races went. We also discuss whether they made it to the after party and once again we consider whether crumpets are the key to success in HYROX. Follow the athletes on IG:- Sandy - @sandy6000 Kate - @precisiongolfkate Jake - @jakewilliamson Zara - @coachedbyzara If you h...
Jun 26, 2024•1 hr 32 min
HYROX World Champs 2024 Weekend Review Episode This week on the show we look back on the entire HYROX World Champs weekend with the help of Caitlin Robbins and Kirsty Keating. We tackle the big topics of the weekend including the parade of nations, the heat and of course the afterparty. We also tackle some of the questions posed by our listeners and also review our guests experiences both racing and spectating. Follow our guests on Instagram Kirsty - @Kirstykeating Caitlin - @Rox_queens Interest...
Jun 19, 2024•1 hr 15 min
This week on another bumper episode of the show we review the Elite 15 races, the mixed Relay Championship and the big talking points from Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. Follow our guests on Instagram Emma - @team.myzone Dave - @ugly.dave and @obstacle_fitness_x Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do...
Jun 12, 2024•1 hr 37 min
This week on a bumper episode of the show we preview the Elite 15 races and also some of the other stories heading into Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. We cover all 30 contenders via snake draft format and give you our thoughts on who you should look out for. We also look towards the first ever HYROX Mixed Relay Champs. Follow our guests on Instagram Emma - @emso7_uk and @team.myzone Dave - @ugly.dave and @obstacle_fitness_x Find out mor...
Jun 05, 2024•1 hr 29 min
This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey, Jake Williamson and Zara Piergianni. We find out more about the team selection and how the team is feeling about this coming weekend. We also consider how each of the athletes is preparing for their individual races and what their plans are at the weekend. All this and a whole lot more including a debate about crumpets. Follow the athletes on IG:- Sandy - @sandy6000 Kate - @precisiongolfkate Jake - @jakewilliam...
Jun 04, 2024•48 min
This week on the show we are joined by Danny Rae and Zoe Hague. Their first taste of HYROX was watching the World Championships in Manchester last year. Since that point they have been hooked, notching up an impressive number of races and podiums. We discuss their journey and the races they have done. We also consider how important it is to experience HYROX in whatever way works best for you. This includes how you find time for your training and how you plan your race. We also chat about how HYR...
May 29, 2024•58 min
In this episode we speak to Eddie Dier from HYROX UK. We discuss how the planning of the event and how the event went on the day. We also consider how the debut of Youngstars went and whether we will see it at other events. Finally we look to the future by considering the upcoming world championships and the 24/25 U.K. season. For the latest HYROX U.K. news check out the HYROX website at The Fitness Competition for Every Body | HYROX Find out more about UKOCR by clicking Here Support UKOCR on Pa...
May 26, 2024•50 min
This week we are joined by Team Ireland members Dena & Tom Hogan, Barry Watkins and Ellevyn Irwin. We find out how the format will work and how Team Ireland was selected. We also deep dive into the members backgrounds and consider how Team Ireland have been planning their training ahead of the big show. All this and the usual good craic that happens when the Hogan’s are on the show. Follow the athletes on IG:- Dena - @denahogan1 Tom - @hogan.tom Barry - @barry__watkins Ellevyn - @ellevynirwi...
May 22, 2024•59 min
This week on the show we have Antje and Rob. In 2020, Antje was recommended by her doctor to take up Triathlon. As part of her training Antje met Rob who runs Crossfit Mallorca. This led to her finding HYROX and within 18 months she found herself as one of the Sports Elite racers. Listen as we chart her journey and also her thoughts on missing Cologne to take on Anaheim this weekend. We also consider some of the big questions in the sport such as the transition from Crossfit to HYROX and why, so...
May 15, 2024•57 min
This week we are joined by Caitlin Robbins, Meg Parry and Simon Davidian from the ROX QUEENS to discuss London. What did we think of the running track? How was the new equipment? Did Youngstars shine. Also what about judging standards? All this and more on this weeks episode Find our Guests on Instagram Caitlin - @caitlin_robbins123 Meg - @meg__parry Simon - @lookitsssimon ROX QUEENS - @rox_queens Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like wha...
May 08, 2024•1 hr 18 min
This week we are joined by John Steventon from Rowalong and Martin Boyce to preview HYROX’s first ever three day event. Listen as we preview the course, give you tips to get you through race day, explain what we wish we’d known before our first HYROX and provide shout outs aplenty. If you are heading to London this week you don’t want to miss this episode. Find our guests on YouTube Martin Boyce - Martin Boyce - YouTube John Steventon - RowAlong Workouts - YouTube Find our guests on Instagram Ma...
May 02, 2024•1 hr 10 min
This week Zara is on the show, Zara’s first race was a doubles event in London 2022. A year later Zara was lining up with the HYROX Elite 15 in Chicago for the first Major. In this episode we cover Zara’s journey from the beginning through the majors up to her recent triumph in Cologne to secure a Worlds Elite 15 place in Cologne. We also get Zara’s tips on a variety of race related topics such as competing in doubles, how to overcome set backs and how to improve in the lunges. All this and much...
May 01, 2024•1 hr
Today we are joined by JK and Georgie. JK has gone from unknown to HYROX Elite over the course of 18 months. JK has been supported by his partner Georgie throughout his journey who recently has started her own HYROX journey. Join us as we chart their journey and provide lots of tips for couples who are on a HYROX journey together. Check out their YouTube here - https://www.youtube.com/@hybridhub Follow on Instagram @jk.hybridcoaching @georgievesely Find out more about us by clicking Here Support...
Apr 24, 2024•55 min
Joda Quigley competed in the first ever HYROX in the U.K. alongside husband John. Since those early days Joda launched GIRLCODE BOX which has been helping athletes discover and compete in HYROX for over two years. Today we speak to Joda alongside Kirsty Campbell and Leanne Bain from the gym. We cover how the gym has evolved with HYROX from those early days until now. We also cover plenty of tips for athletes including improving as a runner and finding the right sled pull technique for you. More ...
Apr 17, 2024•1 hr 3 min
This week we chat with Jason Curtis the owner of Deadly Dozen races. The event has gained a lot of traction already ahead of its launch in June in Macclesfield. This includes managing to sell out their September race in less than a day. We discuss the event, what people can expect and also Jason’s philosophy when it comes to Fitness Races. We also take a look at the Deadly Dozen manual which is not just a rule book but a companion guide for anyone wanting to take on any fitness races. Instagram ...
Apr 10, 2024•1 hr 11 min
Sarah Holden returns to the show to discuss the ups and downs of the last 12 months. After struggling with a calf injury late last season, Sarah’s health took a turn for the worse in October 2023 when she discovered she had a pulmonary embolism (PE). PE is a serious and sometimes fatal health condition. We discuss with Sarah the circumstances leading up to discovering the PE, her recovery and her return to racing at HYROX Glasgow. We also chat about what’s next for her and how she got on with th...
Apr 03, 2024•50 min
This week we welcome Caitlin Robbins and Bryony Keys to the show to discuss the ROX QUEENS community. Whilst existing in other sports, nationwide communities are still a new concept in Fitness Racing. ROX QUEENS is a support network and movement, dedicated to fostering connections and empowering female athletes to challenge themselves both mentally and physically from first timers to some of the Elites. We learn about their beginnings as online community and how they have grown in such a short p...
Mar 27, 2024•50 min
Harry was born with Cerebral Palsy affecting all four limbs, however that has stopped him pushing his limits and competing in sports. Alongside his coach Jay, he recently successfully completed HYROX Manchester. We discuss his journey, how the HYROX went and also what HYROX is like as an adaptive athlete. We also find out more about Jay’s history as a HYROX athlete and the upcoming Synchro Games in Lancashire. Follow Harry Crooke on Instagram - @hyrox.harry Follow Jay Bardsley on Instagram - @ba...
Mar 20, 2024•58 min
The Fitness Racing Space has exploded in recent years due to the rise of HYROX and DEKAFIT amongst others. ATHX Games offers competitive functional fitness in an event that you complete in less than two and a half hours. After a highly successful 2023 season, they are back for 2024 with even more events. We speak with Mark the Managing Director to find out how 2023 went and what they have planned for 2024 including the brand new workouts. Find more information on ATHX here - https://athxgames.co...
Mar 15, 2024•45 min
This week we are crossing the pond to chat with Sofia and Britt about running in Washington DC. Both originally come from a background in OCR and met on Discord during the pandemic. Since 2022, Sofia has concentrated on ultra runs and Britt has moved into the weightlifting space. However, they were interested to see what HYROX is all about so took part as a Women’s Doubles team at the recent Washington event. Listen to find out how they got on, whether they will do another HYROX and more importa...
Mar 13, 2024•59 min
This week we are joined by Bryony Keys and Martin Gemmell. Bryony won the Pro Women event. Martin was there judging and volunteering. The team look back at the biggest ever Glasgow event. What was it like inside the expanded venue? How congested was the track? What was the judging like? Did Host Ian finish the Wall Balls? We answer all of these questions and much much more. Bryony on IG - @coachbryony Martin on IG - @gomez_668 Find out more about us by clicking Here Support us on Patreon Here or...
Mar 06, 2024•1 hr 10 min
On this episode we look forward to 2024 edition of HYROX Glasgow. We are joined by Graham Wells and Mike Nolan to chat everything you need to know. We cover off getting to the venue, stuff to do beforehand, tips for your race, the map and also some points of rules emphasis. All this and much more. Follow Graham - @grahamwellz Follow Mike - @mike_nolan_fitness follow our sponsors of todays episode by clicking here RowAlong Video Workouts Find out more about us by clicking Here Support us on Patre...
Mar 01, 2024•1 hr
This week we are joined by Jade Skillen. Jade has been involved with HYROX in the U.K. since the start and is a HYROX Master Trainer. We explore Jade’s sporting background and journey to HYROX. We explore her views on how to improve as a HYROX athlete looking at both the physical and mental aspect. We also consider how you fit training around your busy schedule. Finally we look into Jade’s recent race in Dubai where she put down the fastest time by a U.K. Women athlete and consider her path to t...
Feb 28, 2024•1 hr 14 min
This week we are joined by Camille Grimes, Lauren Calvert and Billy Blower from the Hybrid Performance Centre. HPC was one of the early HYROX affiliated gyms. Camille and Lauren run the HPC’s HYROX classes. Billy has been attending HYROX since the start. Together we discuss how group HYROX classes are run and have evolved. We also discuss lots of tips for taking on your HYROX including the swinging kettlebell technique and how to improve your sled pull. Follow our guests on Instagram Lauren - @l...
Feb 21, 2024•1 hr 15 min
Sebastian Kienle is a legend in endurance Triathlon with one Kona Victory, two 70.3 world championships and multiple podiums. Recently he decided to step away from being a pro triathlete and explore other opportunities. In Manchester Sebastian made his HYROX debut. We explore Sebastian’s thought process for retiring, his retirement tour, what attracted him to HYROX, how his debut went and what he learned from the experience. We also consider what’s next for him and some great tips for improving ...
Feb 14, 2024•1 hr 6 min
