PSI Unscripted Podcast

Last week I joined my friend Chris Price for the inaugural episode of his podcast, PSI Unscripted, where -- as you can guess from the name of the podcast -- our 30-minute conversation was completely impromptu.

I was a little apprehensive about not knowing the conversation topics ahead of time, but fortunately, Chris didn't stump me with any tough questions.

Over the course of the podcast, we dug into

• My background as an athlete, trainer, and student
• The meaning of biomechanics and basic applications to training
• "Cheating" (an advanced technique to add extra reps to the end of a set)
• "HIT" (high intensity training)
• Not having enough time to exercise
• Hammering the basics, especially bodyweight exercise, as a beginner
• The pros and cons of Planet Fitness
• My weekly #FormCheckFriday videos on Facebook
• Regressing and progressing the deadlift via a dowel rod hip hinge and/or rack pull
• My e-book

I had a great time chatting with Chris. I hope you'll give the show a listen:

>>https://goo.gl/xHPMM2