(HOUR 2) Are you motivated internally or externally? - July 13th, 2025
(HOUR 2) Are you motivated internally or externally? - July 13th, 2025
Jeff and Nicole Essink from Farrell's eXtreme Bodyshaping hold a weekly conversation with members of the fitness community about how a focus on body wellness can positively impact a person's overall life.

(HOUR 2) Are you motivated internally or externally? - July 13th, 2025
(HOUR 1) Pre-Recording Issues / Recapping the Week - July 13th, 2025
An entire hour of SPORTS?! -July 6th, 2025
Understanding what sources are trustworthy in the health - June 29th, 2025
Jeff & Nicole CANCEL Their Trip - June 29th, 2025
Derek's journey (10 Week Challenge Winner) - June 22nd, 2025
Another 10 Week Challenge in the books! - June 22nd, 2025
Happy Fathers Day Pt 2 - June 15th, 2025
Happy Fathers Day - June 15th, 2025
Self Sabotage - June 8th, 2025
Jeff and Nicole give their thoughts on college! - June 8th, 2025
Jeff Dwerlkotte (FXB Member) - June 1st, 2025
Idle Chit Chat w/Jeff, Harrison & Nicole - June 1st, 2025
Catching up with Jeff and Nicole after 2 weeks! - May 25th, 2025
Happy Mothers Day! - May 11th, 2025
John Kelly (Ultramarthon Runner) - May 4th, 2025
Catching Up w/Jeff & Nicole - May 4th, 2025
Don Mihulka (FXB Member/Trainer) - April 27th, 2025
Shedeur Sanders Slides to the 5th Round - April 27th, 2025
Kicking off the Spring 10-Week Challenge - April 13th, 2025
The Houston Rockets are Locked into the Playoffs! - April 13th, 2025
Bryan Klein (CEO of Fit Franchise Brands) - April 6th, 2025
College Basketball Crown / March Madness - April 6th, 2025
Nebraska Football Road Race / Nutrition with Jeff & Nicole - March 30th, 2025
10 Week Challenge Winner Dave & his Wife/Trainer Megan! - March 23rd, 2025
March Madness in Wrestling/NCAA Basketball - March 23rd, 2025
The Sleep Doctors! - March 16th, 2025
Idle Chit Chat w/Jeff, Nicole, & Harrison - March 16th, 2025
Kaitlyn Willis (FXB National Challenge Winner!) - March 9th, 2025
Idle Chit Chat w/Jeff, Nicole, & Harrison - March 9th, 2025