T41. Calorie budgets don’t work

Calorie budgets don’t work.

I don’t care about the random person out of a hundred that had success with it.

Nor am I talking about the person who loses some weight in the short term, only to gain it all back.

I don’t consider that success at all.

But there’s another way to achieve your goals anyways.

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In today’s solo episode Tony explains the problem with calorie budgeting and shows you the better way to approach your Ideal Body Journey.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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