T11. Calibrating your Ideal Body
May 20, 2021•21 min
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Episode description
Most people pursue weight loss in a way that sets them up for failure right from the start.
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They jump right into the “eat less, move more” mentality without any regard or understanding for why they haven’t already been eating less or moving more in the first place.
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In today’s solo episode, Tony shows you the 2-step process for achieving sustainable weight loss so that you stop making the same mistakes over and over again.
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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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You can connect with Tony on Instagram - @tony.schober
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Take your free ideal body assessment here - idealbodyassessment.com
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