[Ideal Body Challenge] Day 1 - Scale, Weight & Self-Validation

In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body.

In Day 1 – “Scale, Weight & Self-Validation”, you’ll learn…

🔶 The hidden cost of relying on the scale to measure progress 🔶 The shift from chasing weight loss to pursuing self-care 🔶 What "feel-best behaviors" are—and why they actually work 🔶 How to start trusting your body instead of controlling it 🔶 Why I told everyone to ditch their scale... and what happened next

…and so much more!

So check out Day 1 and join me for the rest of the week. If you haven’t signed up yet, go to https://idealbodychallenge.com to get access to the full experience.

Enjoy!

——

When you’re ready, here are more ways we can help you…

1. Read Tony’s Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it. Or, purchase the paperback or Kindle version on Amazon.

2. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your battle with food, your body, and exercise. Click here to join.

3. Schedule Your Free Breakthrough Call This free call is designed to help you overcome your struggles and get you on track to achieving your healthiest life. Schedule your call here.