D9. Exercise feels like a chore - podcast episode cover

D9. Exercise feels like a chore

May 18, 202118 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

You know you should be making time to exercise and you want to be healthy, but you dread it. It feels like another chore you have to check off a list.

In today’s solo episode, Deanna answers the question “Why do I dread exercise and how can I start looking forward to it?” In this three step process, you might find yourself making excuses TO exercise instead of excuses not to.

If this episode is helpful, consider leaving a 5 star rating and review.

To learn more about Built Daily Elite, go to https://builtdaily.com/elite/

You can connect with Deanna on Instagram @DeannaSchober

For the best experience, listen in Metacast app for iOS or Android