D8. Why We Self-Sabotage

You REALLY want to be healthy and make smart choices, but it's almost as if someone takes over your mind and does the exact opposite of what you know you should be doing.

This can feel beyond frustrating - because it's certainly not from lack of WANTING. Why can't I follow through?

In today's solo episode of the podcast, Deanna coaches through the question, "Why do I self-sabotage?" so you can stop blowing up your progress and getting in your own way.

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You can connect with Deanna on Instagram @DeannaSchober