D77. Why am I resisting exercise when I know I enjoy it?
Episode description
Have you ever found yourself resisting something you know is good for you, even though you know you enjoy it?
That's what Mentorship member Terry has been feeling - she knows she loves to move her body but she just keeps putting off actually DOING it. Terry graciously agreed to have one of her 1:1 sessions be recorded for this episode so that, just like our Mentorship members, you can have the benefit of experiencing it too.
On this special coaching episode, you will learn:
- Why our brain is so resistant to things outside of our comfort zone
- The skills you need to develop so that you can work with your brain instead of against it
- What to focus on so you will be more likely to leave your comfort zone again and again until it becomes your new comfort zone
- How to determine what will motivate you to get started, and why you can't rely on that motivation forever
Learn more about the Built Daily Mentorship here.
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.