214. How to Handle Comments about Your Body
Episode description
🟡 In this episode - “How to Give Up Dieting Without Giving Up On Yourself”, you'll learn...
- How to build resilience to body comments and redefine your value systems
- How to handle compliments without internalizing external validation
- How to set boundaries with people who tease or criticize your body size
- How to reframe comments to set you up for internal gratification
- Why Deanna has been talking to squirrels
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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