207. How to Know When to Push Yourself
Episode description
🟡 In this episode - “How to Know When to Push Yourself ”, you'll learn...
- Why diet culture has made you afraid of pushing yourself and how to heal
- How to know your tipping point between pushing and indulgence
- Why flexibility and self-knowledge are essential to leading a balanced life
- How to bring your wants and needs in alignment
- How to understand the cost of pushing yourself vs. not
- Why Deanna was swooning over Tony’s mind
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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