202. What to Do When You Hate Exercise
Episode description
🟡 In this episode - “How to Give Up Dieting Without Giving Up On Yourself”, you'll learn...
- The surprising sources of your negative associations with exercise and how to overcome them once and for all
- The best tips for building a successful and enjoyable exercise routine that works for you
- How to turn your relationship with exercise from dread to delight
- What the first step is to overcoming your hatred with exercise
- How to banish the exercise police
- Why Deanna was guilt tripping everyone to show up for her coaching calls
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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