175. Eat Less, Move More (the right way)
Episode description
🟡 In this episode - “Eat Less, Move More (the right way)”, you'll learn...
- Why this advice isn’t as simple as it sounds
- Why trying to control how much you eat is an ineffective approach to take
- What really determines how much you eat and move your body
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
——
When you’re ready, here are more ways we can help you…
1) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
2) Get Our Emails
We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.