How Coaching and Therapy are Similar and Different (EP 128)
May 14, 2024•36 min
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Episode description
Hey Hey FitMama, today I am sharing some facts and opinions comparing and contrasting therapy and coaching.
Have you ever worked with a coach or therapist?
I share some benefits to each modality and how I have used both at different times for different purposes.
I love the work I do with my clients as a coach and I share some ways we work together to support your goals!
Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!
Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life!
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