Episode 60: Motivation Hint: This time isn’t last time

This week I challenge you to look at your goals and decide what about them is contributing to you NOT following through.

Sometimes we set goals that aren’t meaningful and DON’T motivate us at all.

One of the hardest things for people is to repeat a goal they already achieved following the same method as a time in the past.

“Last time is NOT this time.”

I share how to carry out meaningful goals by following my 3 level structure:

For a MINIMUM of 9-12 weeks.

Find a meaningful goal and create:

1. Routine – Ritual (That doesn’t feel like a chore!)
2. Repetition / Recording (Monitoring and Follow Up help here!)
3. Real Life Adjustments (Stay flexible, last time is not this time)

Be realistic for yourself and your life NOW not how it was in the past.

I share some great info on how this all works seamlessly in your life by getting back to basics with yourself.

Tune in now and as a secondary one, tune in to my TEDx Talk, “How to Love Yourself to The Core”

Are you setting goals that are not motivating?

I would love to hear what goals you’re setting and getting these days!

Comment or find me on social media @lovejenoliver on Instagram!