FF#3Supplement corner: CLA, the mind muscle connection, and how to create a “noobie gains” environment to see consistent progress.May 22, 2018•21 min
FF#2Powerlifting vs bodybuilding vs CrossFit, different diets for different goals, and front squat and back squat which is better for leg development.May 02, 2018•25 min
FF#1Three uncommon supplements, the importance of keeping a fitness amd nutrition log, and uncommon exercises to get over plateausApr 21, 2018•21 min