In today's episode, I wanted to shed some light on the different perceptions of "FREE EATING" and how shifting the way we view things may shift our overall commitment to them. Are you interested in building out a plan to help you finaly find food FREEDOM and FAT LOSS? Schedule a clarity call: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION https://www.facebook.com/groups/14193... Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Apr 07, 2023•26 min•Ep. 156
Have you been making changes to your nutrition and your training only to lack any way of measuring if those things are working? In today's episode I break down a few of the key factors to consider when making changes and setting yourself up for success long term! Are you looking for clarity on building a path to your goals? Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494/ Podcast Topic Request Form https://forms.gle/MbmLXbzLLV...
Apr 02, 2023•25 min•Ep. 155
Have you been struggling to lose the weight you keep telling yourself you are finally ready to lose? Do you find it hard to choose between the conflicting goals of performance and aesthetics? Are you feeling shameful of your lack of ability to stick to anything long enough to see results? Today I will break down some bulletproof yourself and stay committed! Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Podcast Topic Request ...
Mar 28, 2023•28 min•Ep. 154
Do you find yourself questioning if cheat meals should be a part of your nutirition plan? Do you feel guilty after a night of indulgence? Are these days really setting you up for success or setting you back? Is there a better way to have what we want without "cheating" ourselves? Are you struggling to figure out how to dial in your nutrition to get the results you want from your training? Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/141933...
Mar 26, 2023•22 min•Ep. 153
Are you currently working towards fat loss but find it really hard to fight the urge to eat? In today's episode I am going to cover some of my tips that may help you stick to your nutrition plan so that you can get results. Want to join the live training on meal prep? CLICK HERE Are you struggling to figure out how to dial in your nutrition to get the results you want from your training? Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193.....
Mar 21, 2023•22 min•Ep. 152
Did you start tracking your food, get some general results, and then find yourself with a lack of motivation to log in and track things? There is more to it than "I just didn't feel like it." In today's episode i break down some of the reasons behind food tracking, how to use it the RIGHT WAY and also give you some of the underlying reasons as to why some people THRIVE with food journaling and others find themselves living in a food prison. Are you frustrated with a lack of commitment to your go...
Mar 19, 2023•10 min•Ep. 151
In today's episode I cover a few key things to consider when developing a training program! Whether you do CrossFit, body building, or train specifically for a sport, it is important to understand the true expectations of results with that program. Are you struggling to figure out how to dial in your nutrition to get the results you want from your training? Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Request Form h...
Mar 13, 2023•23 min•Ep. 150
Do you struggle with knowing what to prep or how to prep? In today's episode I break down the top things that help ensure I am set up for success every week. A few of my go to products mentioned in the show! 1st Phorm Level 1 Protein Powder Alyssa's Oatmeal Bites GHUGHES SAUCES Flavor God Seasonings Ready to take your nutrition to the next level? Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group for more free tips and opportunities for coaching: https://www.facebook.com/groups...
Mar 11, 2023•15 min•Ep. 149
Maybe you have been told that you aren't eating enough to lose weight. Maybe you are busting your ass in the gym and feel like your nutrition is so dialed in and it seems like your body is just not changing. Maybe you have been struggling to deal with the sleep deprivation, the lack of focus, the desire to eat everything you aren't "supposed" to once that 4:00 slump hits. Maybe you also really want to lose fat and you are not sure what you are doing wrong. In today's episode I break down some of...
Mar 07, 2023•20 min•Ep. 148
Do you often question if alcohol is impacting your results? Do you wonder if giving it up all together will make a difference? Perhaps alcohol is the one thing you WON'T give up. In today's episode I break down a few things that may help you understand how alcohol impacts your body and hopefully help you make better decisions around drinking. Sometimes that means HAVE THE DRINK, other times it means SKIP IT. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebo...
Mar 05, 2023•12 min•Ep. 147
Do you feel weak because you can't seem to stick to your diet? Do you often find yourself trying to cut the exact same habits on a daily basis. Do you ever stare in the refrigerator and not really know what you are looking for? In today's episode I hope to give you a better understanding of what is actually behind appetite, hunger, and cravings. Want to learn more about FIXING YOUR DIET? Join my live training Wednesday 3/1 @ 5 PM EST in my private facebook group. Would you rather join me LIVE on...
Feb 28, 2023•33 min•Ep. 146
Are you frustrated at your lack of commitment to yourself? Do you find it hard to stay committed to a goal long enough to see it through? In today's episode I break down some key things that may be keeping you from making progress ans a better way to work towards changes that will actually produce better results. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Feb 26, 2023•14 min•Ep. 145
Have you ever lost weight only to regain it? Have you lost weight but now fear you will regain it? In today's episode I talk about 4 key components of sustaining the results you worked hard for! Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193... Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6 Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193... Podcast Topic Reques...
Feb 21, 2023•9 min•Ep. 144
Today I am on a bit of a rant after recently feeling personally touched by Haley Adams social media post. In todays episode I want to talk about body image, the pressure to EAT along with the pressure to stay LEAN. I want to talk about the true reasons for an eating disorder and how most people completely misunderstand them. If you are someone who had dealt with an eating disorder, is dealing with an eating disorder, or thinks you may have an eating disorder, remember you are not alone. It is no...
Feb 19, 2023•25 min•Ep. 143
AMRAP : 14 60 Cal Row 50 Toes To Bar 40 Wall Balls 30 Power Cleans 20 Ring Muscle ups Should you RX or SCALE? If you feel confident with toes to bar, wall balls and power cleans at those weights and standards, HIT RX! The ring muscle ups are a bonus for your fitness! Just be sure that you push the pace on the power cleans to maximize your tie break if you do not plan on getting more than a few muscle ups (if any) If you don’t quite have toes to bar or you feel insecure about the weight, I think ...
Feb 16, 2023•11 min•Ep. 142
When it comes to making changes to your nutrition, knowing what is going to have the most impact is important to make changes that are worth the effort. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193... Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6
Feb 15, 2023•8 min•Ep. 141
Are you stressed about taking on the open season? Are you nervous to sign up? Maybe you are a seasoned athlete who is considering skipping out because of the pressure. In today's episode I hope to inspire you to listen to your gut, be a part of the community and really enjoy taking on the annual test of fitness that is inclusive for everyone! Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Request Form https://forms.gl...
Feb 12, 2023•33 min•Ep. 140
Today I want to go over a few key points that I feel most people fail to understand when it comes to losing fat and keeping it off for life. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Feb 08, 2023•15 min•Ep. 139
Are you a woman in your 30s, 40s, 50s and beyond? Do you struggle with knowing how to navigate the changes your body is going through? Are you slowly watching your body change year after year? In today's episode, I want to break down some of the reasons for this and give you all some strategies to help beat it. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193... Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Feb 05, 2023•35 min•Ep. 138
How much water are you drinking a day? In today's short episode I break down a few reasons why drinking enough water is important for more than quenching thirst. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494/ Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Feb 03, 2023•5 min•Ep. 137
Do you often question if your goals to achieve fat loss are worth the effort? Do you find yourself wishing you were leaner yet others tell you that you look fine? Vice versa, maybe you are carrying some extra weight but not really secure in a decision to start to lose because you also want to focus on getting stronger and performing better. In today's episode: Body Fat % , Weight, Waist Circumference and BMI Body Recomposition Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group:...
Jan 31, 2023•23 min•Ep. 136
Have you been thinking of starting supplementation with collagen protein? Listen to today's episode to get a better idea if collagen protein supplementation will actually help you or if its just one more money pit. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Jan 29, 2023•11 min•Ep. 135
Have you ever had a serious injury set you back? I am currently experiencing one of the biggest set backs in my athletic career, and I hope that by sharing my journey, I will help some of you out there from making some of the biggest mistakes I see people make during time off due to an injury. If you are currently struggling and want to connect, feel free to reach out. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Re...
Jan 27, 2023•35 min•Ep. 134
With so many different brands out there and so many different options to choose from, how do you know what is worth the money versus what is just a waste of money. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193... Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6
Jan 22, 2023•11 min•Ep. 133
Do you even know what you want? DO you take yourself seriously? HOW many things have you tried to commit to and failed at? Today's episode is a little tough love, but sometimes we need to hear it. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Jan 20, 2023•23 min•Ep. 132
When it comes to dialing in your nutrition, understanding what matters most for your goals can be overwhelming. Today's episode is a short explanation of the different ways to dial in your nutrition and which will be most effective for your overall goals. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193... Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Jan 17, 2023•18 min•Ep. 131
Are you confused about the safety of including artificial sweeteners in your diet? In today's episode I hope to shed some light on what true research says about artificial sweeteners. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Jan 15, 2023•54 min•Ep. 130
Are you excited to start the 75 hard? Today is not about discouraging anyone from a challenge but rather looking at the long term picture. I will also share some personal experience of some of my clients who have also partaken in this challenge. Ready to take it a step further? Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193... Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Jan 10, 2023•15 min•Ep. 129
In today's episode I interview Annie, one of our two winner's of our last AMRAP challenge to discuss her progress, struggles and goals for 2023! Schedule a clarity call: bit.ly/fbrxcall Join my challenge: bit.ly/amrapmacros Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Jan 06, 2023•42 min•Ep. 128
Does it seem like a dream to achieve the goal you want for yourself? Does it seem like things always get in your way? In today's short episode I break down how to make it EASIER to ACHIEVE your goal with a few steps that ANYONE can take. Ready to take it a step further? Schedule a clarity call: bit.ly/fbrxcall Join my challenge: bit.ly/amrapmacros Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494/ Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6...
Jan 04, 2023•8 min•Ep. 127
