Episode 3 : Let's Talk about CrossFit
Sep 07, 2020•34 min•Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
I have been coaching and training CrossFit for over 10 years now. This episode dives into my understanding of CrossFit training for health and fitness, along with my views on how the proper application is important to get the best results. I also discuss some of the things that limit longevity and optimal results from the program.
For more information on CrossFit, please visit WWW.CROSSFIT.COM
Download my 5 Steps To Fat Loss Below:
Follow me on IG: https://www.instagram.com/cherylnasso/
Follow my on FB: https://www.facebook.com/cheryl.nasso
For the best experience, listen in Metacast app for iOS or Android