Episode 211: Should CrossFitters stop focusing on the scale?
Sep 10, 2024•23 min•Ep. 252
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Episode description
Is it better to focus on other metrics besides the scale in your fitness journey?
Are weight based outcomes harmful?
Are performance based outcomes a better gauge of progress?
In today's episode I break down some of the upsides and downsides of shifing focus in your fitness journey.
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